Blog Entry
Wow! We have another day to make it happen. Are you ready? I am. Last night I got to the gym planning to make myself into a pretzel doing yoga but I had the strongest urge to torture my lower body. Guess what I did? Yep. The torture. Plie Squats, Stiff legged deadlifts, squats, lunges, calf raises and abs. Talk about a major burn. Plus I loved the feel of the iron. I needed a good hard routine.
My squats have improved greatly because of the p90x. Now I will work on going up in weight. I have a little challenge going on with a friend. Yep he is the one that will be wearing the t-shirt marked "Daretosoar’s Bitch". I have a little competitive streak sometimes. LOL
Tonight is shoulders, bis and tris with P90x. They are going to be burning. Yesterday diet was good. Not perfect but good. I am determined though. Some time during my weekend I will be planning the diet for next week. Its time to show off this muscle i have built and reach the body of my dreams. A friend of mine said that yesterday and he is right. Its time to make this happen.
My gym is getting new treadmills early next week. He was replacing my old one. Thats right its mine. LOL He also told me we are getting a new piece of equipment..a stairmaster/eliptical combination thing. Now does that sound like fun. I can already feel my glutes just thinking about the torture I am going to be able to put them through.
Anyway thats my thoughts for today. Stay strong. Eat Clean. Make today count.
May 30, 2008 at 5:25 am
I am glad to hear that you had such a great workout! But I think Green with yellow lettering would be perfect for your "I am BLSmith’s Bitch!" T-Shirt!
May 30, 2008 at 5:29 am
I was thinking neon pink with black lettering….lol
May 30, 2008 at 5:49 am
Actually for you, I think a half shirt baring your abs would make you look REALLY good!
May 30, 2008 at 5:52 am
That is so not happening. LOL
May 30, 2008 at 5:54 am
Wow check out the trash talking. I’m excited to see how this plays out. I hope I can be at the Bash to see the outcome.
May 30, 2008 at 6:00 am
Then you better work your ass off so it doesn’t happen! LOL
May 30, 2008 at 6:01 am
Trash talk = good results. Awesome!
Steph - looking forward to a review of the stairmaster - elliptical thing. It sounds really cool.
May 30, 2008 at 10:41 am
LOL, I have a treadmill that’s "mine" too, and get mad when someone’s on it when I want to use it, as if it’s really mine!
Great to hear you felt some major burn - plies are killer, let alone adding it with deadlifts and lunges!! Talk about torture (in a good way)!
May 30, 2008 at 1:56 pm
I think it would be funny if you just hung a sign on the treadmill…… DO Not Touch!! Daretosoars….. lol You could insert a picture of you benching 250 lbs…… that will help them make smart choices….lmao Let me know how that stair thing works…not that I would do it any way….lmao Cardio is for those people that just cant hold their breath that long….lmao (okay I’m making that saying a T-shirt…. Bill Seal on it,…..lol ) Keep on Keepin!!
Real Men Have Mass!
May 31, 2008 at 6:26 pm
I would LOVE to be your bitch - I could really use the partner, the motivation, the degradation, the punishment, the….oooh, I’d better stop. I am so proud of you - your pics are getting more and more amazing. Thank-you for blessing me with your comments.
June 1, 2008 at 10:29 am
You’re doing great, keep it up.
Have you ever read the Clean Eating Magazine? I love this magazine. Its changed the way I approach all food. And it has a month of recipes in every issue, complete with 5 meals a day and a shopping list. See ya round. -tilt