Dare to Soar BodyBlog

Wow! We have another day to make it happen.  Are you ready?  I am. Last night I got to the gym planning to make myself into a pretzel doing yoga but I had the strongest urge to torture my lower body.  Guess what I did?  Yep.  The torture.  Plie Squats, Stiff legged deadlifts, squats, lunges, calf raises and abs.  Talk about a major burn.  Plus I loved the feel of the iron.   I needed a good hard routine. 

My squats have improved greatly because of the p90x.  Now I will work on going up in weight.  I have a little challenge going on with a friend.  Yep he is the one that will be wearing the t-shirt marked "Daretosoar’s Bitch".   I have a little competitive streak sometimes.   LOL  

Tonight is shoulders, bis and tris with P90x.  They are going to be burning.  Yesterday diet was good.  Not perfect but good.  I am determined though.  Some time during my weekend I will be planning the diet for next week.  Its time to show off this muscle i have built and reach the body of my dreams.  A friend of mine said that yesterday and he is right.  Its time to make this happen. 

My gym is getting new treadmills early next week.  He was replacing my old one.  Thats right its mine. LOL  He also told me we are getting a new piece of equipment..a stairmaster/eliptical combination thing.  Now does that sound like fun.  I can already feel my glutes just thinking about the torture I am going to be able to put them through.

Anyway thats my thoughts for today.  Stay strong. Eat Clean.  Make today count.

Good morning my building a better body friends.  What a beautiful day.  I know I just got back from four days of r&r but it is so pretty out I want to play outside today.  I think I will go for a walk around the lake at lunch.  To damn nice to work.  So many other activities come to mind for today.  Its amazing how you want to do more physical stuff as you get in better and better shape.  

Last nights chest and back day was fabulous.  Definitely getting better at all the moves.  Pushups are still going well.  Except for those diamond pushups.  Talk about pure torture.  I did two more than I could do when I started.  See I must be getting better.  I actually did more reps on all of the moves.  I still cant do a pullup but I am able to move a little higher.  One day it will happen.  Then we will celebrate.   

Diet is going well.  I am determined to stick with it.  Got to make this happen for me.  I want to be what I visualize for me.  Hard work and determination will get me there. 

Ok, crank up the tunes and let get to work.  We have goals to achieve one day at a time.  Lets make today count. 

Workout smart.  Eat clean. Stay motivated.  Cheering for your success.

Guys…I have nothing to say today.  Yep. Not a thing comes to mind.  Ok lets see if I can ramble on about something.

I took some pics last night.  No they wont be posted.  They reveal a little to much.  The reason I mention them is I can see some muscle definition starting to show in the tricep area.  That was encouraging.  I noticed my back is looking better too. 

P90X is going fabulous.  I really enjoy it.  I know my flexability has improved because of it.  I also see improvements in my endurance.  I bet if I played basketball, I would have one heck of a jump shot.  LOL  Most of you know I have enjoyed the product so well, I became a coach for it.  I see it working. I feel it working.  I know I am getting results. 

Anyway  keep working on that bench.  One day you may workout with me.  LOL  Ok had to throw in some trash talk.  have a good day.  Cheering for you.

Wow! What a fabulous weekend.  I cant believe four days flew by.  I could have used another couple of days.   I know I am being greedy. 

Yep.  I lifted.  Had to play with the iron.  I did cardio too.  For the most part my diet was on track.  Well except when I went to visit my grandmother…that rocky road ice cream just kept calling my name.  It is my biggest weakness…chocolate ice cream with marshmellows and nuts.  mmm 

Ok what did I do besides lift and eat.  Friday I went to see my grandmother and my aunt.  Had a fabulous time.  Hadnt seen them since Christmas so you know I had to go or risk being kicked out of the family.  LOL

Saturday, I visited with my brother and then went to see speed racer.  What fabulous use of color they used in that movie.  So vibrant.  Little slow in spots but a good movie. 

Sunday I took care of the yard work.  Had to work on the roses.  Now I am not much of a rose fan but my daughter Sabrina loves them.  The bed is really for her.  Anyway in between rain showers (you know it rained the entire weekend) I got the bed weeded,  planted a couple more bushes, and mulched it well so it would be easy for her to take care of throughout the rest of the year.  She will be happy.  Thats what counts.  I also rented Juno, Hottie, nottie, and how to lose a guy in 10 days. …  I know that mushy thing must be hanging on still.  They were all good. 

Yesterday,  I went to the park and grilled.  Fabulous.  There was a light rain but nothing bad.  The park I go to has this little pavillion off in the woods that overlooks a valley.  Very peaceful.  I like sitting under it reading while it rains.  I would love to put up a hammock and just kick back.  I think I could get lost in my own little world there. 

Today, I am back at work.  Got to work on the wellness program I am developing.  So much to it but I know I will get it right.  I want something that will give the right push for others to start thinking about their health as a priority. I know I am asking a lot but hell someone has to do it.  Might as well be me.  LOL

I had to workout at home on Sunday and Monday so I am anxious to get back in the gym today.  got to make this happen.  I am determined to reach my birthday below 200. Got my work cut out for me. 

Anyway…I am know I am rattling on.  Have a great day.  Know I am cheering for you.

Today is my last workday.  Thats right.  Four day weekend.  Shoot thats a mini vacation.  I could use one.  No I wont be slacking on training.  I will still be hitting the gym.  Yes I will be active.  No lounging around…ok well maybe a little lounging.  I do want to watch this one movie and the Hallow is just waiting on my nightstand to be read.   I will eat clean too. Seriously, I have no real plans.  On Monday, my friend Tom may come over for a bbq but other than that all is good. 

Did jump training with a side dish of squats yesterday.  That felt really good.  Got some major DOMS setting in the chest from benching.  Yep, I can tell I pushed it hard.  LOL  Last night I did some cardio just not at the gym. 

 Anyway.   I hope you all have a fabulous weekend.  Be Safe. 

Why do you lift heavy? Do you compete? Aren’t you afraid of looking like a man and getting big? These are questions I am asked all the time. I lift heavy because I can. My body makes faster changes when I step out of my comfort zone. I like the way my breast feel. I am getting older and don’t want the sag happening. And the number one reason… drum roll please…… when I lift, my partners are usually big guys. If I cant hang close to them. I have to unload and reload the plates. See I am lazy LOL. No I don’t compete. I have been to several comps to cheer for my friends but I have never actually got under the bar there. I also would need to perfect the powerlifting form. The moves are done strict. Right now I do the whole process in one fluid move. I would need to break that up. I also need to work on getting out of the hole. That’s my weak spot. Another reason is my squats and deadlifts suck. My deadlifts are around 225 pounds. Squats are 145 pounds. When I go heavier I feel like my form is off. I will have to push myself to get over the mental block of it. I am sure that is all it is because everyone says the form is good. No I am not afraid of looking like a man. That’s a bad misconception. I would rather have muscle than a lot of saggy, jiggle fat. That not sexy. Plus more muscles equals more calories I burn. Plus I cant get big because I don’t eat to get big. Those big guys eat more at one meal than I eat most of the day. And the only sups I take are muscletech and Gaspari product. Oh better throw in a couple animal pak and flex in there too. Everything is over the counter. Those are the answers for inquiring minds. Any more questions?

For my friends following a long.  This is my second post today. 

Its early.  I know its early this time everyday.  Just somedays are harder to get moving than others.  I am up and waiting for the gym to open.  Going to do some plyometrics this morning.  Maybe that will give me a "jump" on the day.  Ok bad joke.  LOL

Last night I did chest.  You know benching, flyes, pec dec, etc.  Want to know what I pushed?  I was so freakin excited I probably could have done it again.  I probably should have so I could catch it on video for those people out there that can believe a girl lifts like I do.  265 went down and right back up.  Ok so maybe the up part wasnt as smooth and fast as I would like but I sure the hell did it.  Damn right I was happy dancing in the gym.  Well that could have been because ACDC was blaring on the ipod.  If you have to lift, lift to good music.  There is nothing better than being pumped up. 

The kid benching next to me decided he didnt want to bench any more.  What?  I didnt offer to spot him.  Guys have egos you know.  I only spot my closer friends in the gym.  They dont get upset over my numbers.  And seriously for as young as he was, he was doing damn good.  He keeps at it, he will be one of the big boys. 

Tonight willl be bis, tris, and shoulders.  Got to make them burn.  Plus you know I want these arms smaller.  Diet has been pretty good.  Hoping for a loss this week. 

Weekend will be here before we know it.  I have a four day weekend.  Short work weeks, dont you love them.  I may take the kids camping.  It will depend on the weather.  I also need to paint my daughters room.  What ever I do, I will stay active and on my strict diet.  Changes have to be made.  Have a great day.  stay strong, eat clean

I love this site.  It keeps me pushing forward and making the changes I need to make in order to reach my goals.  My friends hold me accountable and motivated.  How can you not be motivated when you see so many of us building better bodies, accomplishing goals, and overcoming obsticles?  Each week I try to get around to all my friends. Ok well now that the list has grown it is closer to every two weeks.  I get such a boost of excitement and energy when I read their posts, cheer for the their successes, or give them a kick in the behind.   Being able to leave comments makes it even better.  I know when I get comments they make my day a little brighter and make me want to hit the gym and make things happen.  What a great concept bb.com had!!

This is a recovery week for me.  I still hit the gym but its not as hard as the last few weeks have been. Last night I did legs.  It felt so good getting under that iron.  I didnt quit until my quads were burning and I was drenched in sweat.  Today I think I will hit the bench.  Have a good day. Make today another step closer to your goals.  I am. 

Whew I made it to Monday.  Boy talk about a busy weekend.  Saturday, I went to the gym early because I knew that I would be propping my feet up and cheering for my team at the ballgame that afternoon.  What a great game it was too!!.   The weather was absolutely perfect.  We had tickets in the party booth so you know there was all the food and drinks you wanted.  I was good.  Ok maybe a little nuaghty but I tried to be good.  LOL 

Sunday my diet was close to perfect.  I also tried one of my new workout cds.  Yoga booty ballet.  Now I didnt think I would care for it but I knew I had to try it in case I had someone interested in it.  I am not very graceful you know.  I must say it was actually fun…ok a little sensual too.  I had a good time with it when I wasnt being laughed at.

My diet is at 1600 calories.  I am hoping its enough. I have to make this happen.  8 weeks until the bash you know.  Plus I want my new suit before I go. I have double training session weekdays and weekend are reserved for family fun and relaxation workouts. 

Motivation is high today.  I reviewed my goals and know why I am ready to make this happen.  As a matter of fact that was Jillian Michaels tip of the day:Make Your Dreams Come True

Its Friday.  Isnt that wonderful?  We made it through the work week.  I am taking a half day vacation today.  Figured I better start planning on using my vacation time since I have 135 hours to take this year.  I have 40 of already planned for July so I really only have 95 to figure out what to do with.

Tomorrow I am going to the ballgame.  Other than that not a lot planned for the weekend.  Of course I have cardio and I want to try out my new hip hop abs cd.

Last nights workout was fabulous.  I did cardio and threw in some benching.  there are days I just long to play with the iron.  You know what I mean.  I am so addicted to this lifestyle.  Yeah I know. I still have a ways to go but it feels great just knowing I got in there and really pushed my body hard.  I know its only getting better. 

I keep being approached about competing.  I enjoy watching my friends lift but I really dont think its for me.  My squats still have to improve and I certainly havent deadlift in a couple of months.  I have been working more on pullups.  I am determined to get those down. 

Anyway. Enough rambling on.  have a great weekend.  You know I am cheering for your success.  You can do this.  Be strong, train hard, eat clean.