Dare to Soar BodyBlog

last night was incredible.  mmm it was great to really push hard and get sweaty.  I lost track of my pushups.  I just cranked them out.  I still cant do a pullup but I can tell that my back is definitely making changes.  Gives my hopes for that sexy strong back that would look great in an evening gown. 

Tonight is jump training.  Looking forward to it.  It takes quite a bit for my glutes to get sore. this p90x program has me feeling them with each step I take.  Yep means it is doing my body good.

Diet is better today. I am determined to keep in check.  I have come way to far to let something like food throw me off course.  I am still taking applications though. LOL  Never know when you will need someone. 

Hope your day is going well.  Train hard. Eat clean. 

Summer is almost here and I am still so damn fat.  Yep! I know it’s my own fault.  Yes, I have been trying to do something about it.  Temptations are so strong for me right now.  I have to constantly tell myself no! NO! NO! 

You would think things would start to get better …easier but they aren’t.  It’s a constant struggle.  Will I ever get fit?  Will my body ever get back to lean, mean, and sexy?  Why the hell does that cheese cake looks so damn good?  Self doubts surround me daily.  I keep kicking them to the side.  Choices that should be easy are clouded with tempting bits of cool whip and shredded dark chocolate and lots of nuts. 

My workouts are fabulous and intense but they won’t get me the results I want if I don’t control the nutrition.  Maybe my fairy god mother will bring me a well built attractive chef to prepare my every meal in nothing but an apron or maybe just one of those nice white chef hats.  That should keep my mind off food.  LOL  Sorry feeling naughty today.

Back to bodybuilding.  Yep! I have so much work to do.  Got the jiggle in the thighs to disappear. The flapping flab on the pelican beck (tricep) to shrink. Oh and don’t even get me started on the damn stomach.  That ball of fat is just awful.  My butt needs to get tighter and firmer. 

So what am I going to do with this nonbeach ready body.  I am going to work it, til it pukes.  That right I am getting back to am cardio session to go a long with my nighttime p90x workouts and my supplements iron flinging.  I will get this damn nutrition thing back under control with or without the chef, and I will continue with my great sups.  My attitude will be positive.  Plus I have my circle, my team, my friends that will kick my ass good and hard for falling of the damn wagon.  In a couple of months, we will all be shouting, “bring on the sun, margaritas, and coconut marinating oils.”   The circle is meeting in July and I refuse to go without some great progress to show. 

Its Monday.  Had a fabulous weekend.  I worked out hard and intense.  love P90x kenpo.  Really works up a sweat.  Well shoot, all of their programs do.  I like it hard and intense.  When I complete this round, I am rewarding myself with the P90X plus.  Yep love to be tortured.  I will get this body in shape.  LOL

Diet is so so.  Having trouble with my sweat tooth lately.  trying hard to behave.  I started back on my sups today.  That should help rein in all these desires that I shouldnt be having.  Well maybe not all of them.  LOL

Seen Nims Island this weekend.  Great family movie.  Highly recommend it.  Bought myself some new workout shoes and the prefect pushup.  hoping to get more range of motion.  Did a lttle benching too.  Struggled but accomplished a rediculously high number for a girl. LOL  yep.  felt good.

 I am feeling cocky today.  Maybe it would be a good day to hook up with Ninja and visit the local pub or go hang with Nic for a while.  yep! need to do something.  Got the caged feeling coming on.  Spring fever is a bitch.  maybe I need to play hook and take an exotic unscheduled trip somewhere.  Sun, sand, foo foo drinks with unbrellas, and the ever popular cabana boys…

Tonight I will pump up chest and back, oh and of course abs. My muscles are getting harder.  they feel great. Just wish I could see them.  One day I will.  Then we will all celebrate.  LOL

Until tomorrow, train hard, eat clean,  dont let spring fever catch you.

Its Friday.  Isnt the wonderful.  The weekend is here.  That doesnt mean I get to slack. My time is just used the way I want it to be used on the weekends.  Tonight is legs, back and abs.  I am so looking forward to all the squats and lunges.  Yep. I am ready for the burn baby.  I just know when 90days are up my butt is going to be very round and very tight.  LOL  I have hopes that my thighs wont jiggle any more too. 

I certainly feel my back muscles using this program.  I have never felt them like I do with this program.  I can tell I am going to have so many improvements.  Those of you in the muscletech challenge better watch out. I am back on track and man this transformation is going to be fabulous.  Are you going to be able to keep up?

Diet has been better this week.  I am starting back on my cytolean on Monday. Daniel said to stop taking for a few weeks.  I am so ready to start up again.  Speaking of sups…I got a box from Richard last night…10 pounds of rich and creamy rocky road protein powder.  I was licking my lips with anticipation.  Yep. Had to try it right away.  Richard please give my heart felt appreciation to ON.  The protein is absolutely fabulous.  Oh and it mixes so very well.  mmm is all I can say.

Tomorrow I will be doing Kempo and Sunday I will spend sometime stretching.  My flexibility is improving greatly.  This weekend I plan on starting my cycling training.  I have to get good enough to give Marc a run for his money.  LOL

I have finally got my office cleaned up and remodeled.  Talk about a spring cleaning frenzy.  With my beautiful new office furniture, I refused to keep everything.  I did some major purging.  Felt great.  Now its time to do it at home. 

the circle will be getting together in a few months.  I cant wait.  It is definitely going to be one of the highlights of my summer.  Nothing like getting together with friends that are willing to kick your butt and make sure you cross the finish line.  Its going to be great to celebrate all of our successes together.  My friends in the circle…you are the best.   

I hope you all have a fabulous weekend.  Stay strong, eat clean.

What a week.  I have been feeling very caged and want to go on the prowl lately.  Looking for a good rumble either in or out of the hay…I mean gym.  LOL  I think its spring fever. 

Workouts have been going wonderful.  Hard and intense.  Just the way I like them.  Tonight is yoga.  Now if you dont think yoga can be hard and intense..you havent done the p90x yoga program.  My friend Dave absolutely hates it.  An hour and a half of some serious hold and stretching in some majorly strange postions.  Yep some time you just feel like a pretzel.

My friend Marc was telling me about a 125 mile bike ride that he does. I am determined I am going to get as good as him.  I am starting my training this week.  Yep.  Gonna tackle the long road with lots of hills.  If you see me on the side, please stop and pick me up.  I may not make it home.  LOL  Seriously I am going to start slow but I will be able to do it.

Until tomorrow…train hard my friends.  Oh and watch out…spring fever is catching.

I am feeling like a caged animal today.  restless as hell.  I am hoping tonights workouts will settle my cravings for some intense activity.  I need an outlet.

Yesterday went well for the most part.  I felt like I was finding my way back to the right trail from the nutrition detour that I had taken the week before.  Training is going well.  I never thought I would like a program so well that used so little weights.  Its absolute fabulous.  Tonight is jump train.  Cant wait to work up a sweat.  LOL

Have a great day. 

Its the beginning of a new week. I have to make it count.  Last week was definitely an off week for me.  Hard to stay motivated.  Diet sucked.  I felt awful.  I couldnt keep to a simple plan.  This week is going to be different. I am determined to continue moving towards my goal.  I have some great friends that wont let me stop.  Thank you.  last week I definitely needed you.

Oh and speaking of friends, Phil (also know as FLF) is alive and well.  Apparently life has thrown a lot of stuff his way and he just hasnt been able to pop in for a while.  He sends his best to the circle and says to keep moving foward.

This weekend was wonderful.  Perfect weather for camping.  Oh the longing I felt.  I didnt have a chance to go but I plan on schedule a trip soon. I am ready to spend some time in the great outdoors. 

anyway..there is my update.  Hope all is well in your world. 

Hey guys.  I am still at it. Just wrapping up a big project. Hopefully next week I will have more time to catch up with everyone.  Workouts are going well…except for the two I missed this week.  Diet is ok.  Still feels likeI am dragging behindthat wagon.  I am going to take some time this weekend to get my plans together. I dont have time to waste.  This is my time and I  am going to make the most of it.  Got to run.  Stay strong.

I must be doing something right because I am sore.  I can feel every muscle in my back.  Yeah I know this is a good thing.  I tell myself its the stepping stone to being able to do a real pullup. 

Tonight I will work shoulders, arms, and abs.  Shoulders for me are a challenge.  Last week when I did the workout I struggled through it. This week my goal is to do it better.  I know I can. I  have had lot of questions about the p90x.  Here is a link that may help answers them. www.dave225fitness.com

My muscles are feeling a lot harder.  I cant wait until they start to show.  I am struggling with getting my diet back on track.  I feel like I am being dragged behind the wagon.  I am not about to give up though.