Dare to Soar BodyBlog

Beautiful day here.  Makes you want to get out and play.  Feel the sun, light breeze, spring flowers in bloom.  Yep! Spring Fever Baby!!!! Want to come play with me?

Had a fabulous workout last night.  Frist day back in the gym in five day.  I didnt really do anything structured. Just did what I felt like.  Didnt know if my body would hold up to a real intense workout so I just played with the iron:  benching, squats, lunges, front raises, triceps, lat pulldowns, and crunches.  Now you guys know that even when I play I dont go light.  I wrapped up my bench with 225.  Sure it wasnt my max but it felt so good getting under the bar again.  Squats I went heavier and lower.  They are still pathetic but they felt good. I went home and rode for a few miles.  Its so beautiful outside.  I dont want to stay indoors. 

Today I will do one of the p90x programs.  Did I mention that I truly enjoy them? LOL  I know I am addicted to working out.  I love the way it makes your body feel and mine is really starting to shape up.

With the opportunities that I have coming up, I am more motivated than ever to get to my goal weight and body.  I have to fit the part if I want to be a personal trainer and wellness manager.  With in the next year, things will be coming together.  I have to be ready.  

I hope you all have a fabulous weekend.  End clean, train hard, stay motivated.  

This entry was posted on Friday, April 25th, 2008 at 5:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.