Dare to Soar BodyBlog

I dont have much to add about the weekend.  I rested mosted of it.  Well was forced to since I was sick.  Good news is I am back and feel great.  Check out this weeks transformation video in the transform2008 blog.

I have been off the last couple of days. No I really haven’t been slacking but haven’t really felt all that energized and ready to take on the world.  Yesterday, I was just plain bitchy.  I am sure it was due to low calories and carbs.  I up the count slightly last night (had a nice steak grilled to perfection, ½ cup of mashed potatoes, and steamed veges), took the day off from the gym, and went to bed early.  I feel so much better today.  Yes, I think I will be able to tolerate the people around me.  They will live to see another day.The weekend is upon us.  I am looking forward to taking it easy.  I am going to give my body some recoup time with the exception of making a few video clips for my post next week.  I have been pushing it pretty hard with the diet and exercise.  You can see I don’t screw around in the gym. I want results and am willing to work for them.  I will do what it takes to get back into shape. 

Bitchy today.  Thats right. I am moody as hell.  Its one of those days where you want either to have a good fight or Neanderthal sex. 

I am sure its the low carbs making me so pissy.  I am feeling tired.  I am going to increase the count slightly today.  That may help for those that need to be around me.  LOL  I am going to cut back slightly on my training also for the next couple of days.  Maybe try 30 minutes of cardio and low weight and high reps for the iron.

Got a good chuckle from Nic today.  He said he was feeling like a paperdoll.  That will be the day.  He just needs his inner cw stroked a little.  LOL

Batlangelina is back in action.  Glad to see it. 

I am feeling fabulous today.  Hope you are too.  I had the best run this morning.  Yeah it was another Nelly day.  LOL  Looking forward to hit the bench tonight.  I think I am going to push 215.  I did it the other day but wasnt real happy with it.  To slow.  I feel strong so I going to pump it right out.

I decided I am going to make a video of my personal bests for the contest.  I will have to start getting clips together now since going that heavy reguires that i have some recoup time.  I also thought about doing a powerlifting video.  I can get in touch with some of friends and have them do it with me.  ITs been a while since we hung out but it will be fun. 

anyway those are my brief thoughts of the day.  Dont disappoint me, get in there and hit it hard.  I dont mind hot and sweaty.  LOL

I have nothing exciting to add to my blog today.  I did post my workout video a day early in the transform2008 blog.  Hope you like it.  Next week I am going to be hitting abs.

I need some ideas for my posts in the transformation blog.  Let me know what you would like me to write about.  I need ideas please.

On my way to the gym.  I promise to come back tomorrow with a better post.  LOL

We have seven inches of snow.  I can’t wait to get off of work and play in it.  I am going to try to take a few clips for next week’s video.  What better cardio than playing in the snow, running up and down the hills, and dodging snowballs.  Ok! We all know that there is another type of cardio that exceeds all forms of cardio but this one is pretty good too.

 Killer T, my little dog, is in heaven. It’s his first snow and he was running around like he just scored the biggest bone of his life and was doing the happy dance.  LOL  The kids are home from school.  I am sure that there won’t be any hot chocolate left when I get home.  It’s ok.  I can’t have it right now anyway.  I will just settle with a cup of hot black pearl tea. 

Weekend plans are simple.  Play in snow, hit the gym, take a couple videos, and the basic household chores.  Hope you have a fabulous weekend.