Dare to Soar BodyBlog

After looking at the new progress pictures and knowing that I took a wrong turn for a short period of time in the last few weeks, I have decide that I need to do some changes to make sure I stay on track. These muscles are not going to get stronger and that fat will not melt away unless I get my butt in gear and make sure I am giving a 100% everyday. I cant afford to waste a single workout or eat anything that is not going to push me forward.  I must suffer the pain of discipline today so I dont suffer the pain of regret tomorrow. 

Looking back over the last few weeks made me realize that I let things get in the way of my progress.  I missed a few cardio sessions.  Didnt eat the way I should.  I have no one to blame but myself.  I refuse to be disappointed in myself.  I can control that.  As long as I put forth 100% I know I did my best.  And that is what it comes down to–doing your best.  Really putting forth the effort and not just talking about.  Leading by example.  Feeling the passion for the goal.  The strength of the iron. The burning sensation of cardio.  Feeling great about the choices made.  Enjoying the small successes as they come. 

Hammered chest and shoulders last night.  Really good workout.  I was benching without a spotter.  Going pretty heavy (140lbs).  The last few really took a lot of effort. It was going up but slowly.  I noticed a couple of fingers slide in ready to touch my bar.  I said "dont even think about", shoved up and racked it.  Tom just shook his head and walked away.  I felt great.

I posted new progress pictures.  Didnt realize how dark they were until posting.  I may take them again over the weekend.   Measurements wont be taken until Monday.  I see a few changes.  I keep hoping after three months I would see more.  I know it will take time.  I know that there are a lot changes that dont show up in the pictures and I am taking pride in them.  Another three months and I am certain there will be big changes visible.

I have the I-can-do it attitude.  I know what I have to do.  I know I will be successful. I have friends cheering me on. (You guys are the best).  I have a couple workout partners that love to drive me until I want to puke. (Thats when you know its intense).  I can fit into jeans that I accidentally purchased to small. (You know I hate shopping. Thats what I get for  doing the grab and go.) Thats right. I did not even have to lay on the bed and suck in the stomach to inch the zipper up. It was great. They went right on. Fit like a glove.  My butt definitely is looking better.  Yea. I checked it out in the mirror.  Dont laugh. I know you do the same. 

Taking measurements and pictures today.  Will post tomorrow.  Not certain what progress we will see but I have a ray of hope. Yea, I am stil running on encouragement from the jeans.

Ok now the confession. I missed my cardio again today. I didnt drag my butt out of bed.  I used an excuse.  Thats right. I was weak.  I stayed up all night reading and didnt get enough sleep.  I know its not a good excuse. Yes I regret it.  I cant help myself. I get wrapped up in the plot. I have to know who did it. I have to see good win over evil.  I know I am hopeless.  I will get it in gear. I cant have you looking forward to giving me a good swift kick in the butt.  Besides I may be hopeless but my jeans still fit.

Great leg workout yesterday.  Already feeling the inner thighs today.  That is a sign that I will be pretty sore by tonight.  What a great feeling!  All I can say is I am back.  Progress is coming and I will be successful. 

I will hit some cardio after tonights "mailbox yanking" workout.  Thats right.  Deadlift day.  My kid was sick last night so I am not running on enough sleep and we all know I get bitchy when I dont get enough.   So I will have to counteract it with some sprints on the treadmill.  Think I will break out Queen to run to today.  Not quite in the mood for hiphop.   

Overall, its going to be a great day because I dont have time to waste on mediocre ones.  

Tonight is lower body.  Here is the plan.  Squats, Sumo Squats, Plie Squats, Lunges, Stiff legged deadlifts, donkey kicks and calf raises.  That should put a pretty good burn on.  I might throw in some leg extensions and curls as will as cable hip extension just for good measure.  Abs will include crunches, side bends, leg raises, russian twists, and rope crunches.  All will be 3 sets of 15.  Think that should cover it for one workout. 

Trained hard yesterday.  It was great.  Love pushing iron.  Who dont?  Got a little pain in my shoulder today.  Not the good "feel the burn pain" but a cringing "what the hell did I do" type of pain.   Went to Karate anyway.  Thought the movement would do it good.   Had my lover do a little messaging.  It is slowly working itself out.  I will stretch some today before I kick butt on lower body.  Cant let a little thing like this get me down.  Too much to do…

Todays 5AM cardio affirmation-  

Am Cardio has got me pumped up and ready for the day.  Nothing like sweating first thing in the morning, getting the blood moving, energy soaring, and the fat burnin.  Then hit that shower and coming out refreshed with batteries fully charged.  Bring it baby.  There are things to accomplish today.  

My attitude goods.  Diet is good.  Workouts are intense.  Life is somewhat balanced.  Got a few adjustment that need to be made. Stress level is minimal.  Overall life is good.  Best of luck to all. Train hard. Eat Clean. Believe you can achieve.

Well I am up and ready to start my am cardio sessions again.  I hope taking last week off doesnt affect it too much.  My endurance and speed is increasing and I want to keep it that way.  My goal of a seven minute mile is not going to achieve itself. 

My 5am cardio affirmation—I love hitting an intense 5am cardio session every morning.  It wakes up my body, gives me a boost of energy, and lets me know I accomplished something before most people get out of bed. 

My weekend was pretty good.  Got myself ready for this week.  My workouts are planned.  Diet is planned.  I-can-do attitude is in check.  The longer I fight to be fit, the more I realize it is in that attitude and believing in yourself.  When you believe in yourself, you are willing to take a look at what is causing you not to be where you want to be and make changes.    By the time I turn 36, I know I am going to be in the best shape of my life.  How about you?  Do you have the attitude? 

Note: Had to wear jeans today.  You know the weather is getting cooler so no more running around half naked.  Anyway I weighed in and I am down again.  (Even wearing jeans.)   Will post official weigh in on Friday.   

Getting ready to yank some mailboxes…I mean deadlift.  Then I have to go shopping for the care packages for my overseas soldiers.  The sacrafices I make for them. LOL  Just wanted to wish you all a good weekend.  Eat clean, stay active. 

Man, I tore it up last night in the gym.  It was great.  My squats had perfect form.  The lunges were knee touching the ground lunges and really feeling those muscles burn.  Calves were shaking when they were done.  Has to be one of the best workouts I have had.  I am sure I will be feeling it tomorrow.  Tonight I will hit back, bis, and tris.  As you know I dont get excited about deadlifts but I will give them my all.  This is my time and I will make the most of it.  Never waste a workout. 

Eating was good yesterday too.  I will have the body and health of dreams.  Beware of sweat:Body transformation is in progress.

I am back and ready to rumble.  Thats right. I am focused again on one of my top priorities …a better healthier me.  My eating is back on track.  Did really well yesterday…high five.  Training is focused and planned.  Tonight I will annihilate the legs, butt, abs.  Oh I am so excited.  Bring on the torture.  I am so ready to feel the burn.  Train hard my friends and know I will be checking on your progress.