Deadlifts and the journey.
I made it to the gym yesterday. Did you doubt that I would? Yea I thought about skipping. You know it was deadlift day. I didnt. I hung tight. I pumped out those reps 12 @ 135, 12 @ 135, 1 @ 225 (just screwing around to see if I could do it), 2 @ 205, 10 at 185. I made it through. Yea, I could not stand the thought of letting you guys down.
Today. Am cardio is being served in 20 minutes. Have to go work up to that 10K. LOL Tonight will be an off day for weights. Plan on hitting the gym tomorrow.
*added after am cardio*
Music was buzzing in my ears. "Break free and run" was my mental focus power words today. I felt like I was flying. Ok we really know I cant fly, especially those flying side kicks they are trying to get me to do in Karate class. But I felt like it anyway. The feeling of satisfaction and accomplishment settled over me as I began the cool down. I was truly enjoying the journey today. Cant wait until tomorrow.
September 28, 2007 at 7:02 am
now that’s dead-ication!
ok, it was cheesy but it was what I came up with! LOL
September 28, 2007 at 7:46 am
Never feel like you are letting us down Steph…… I’m gonna lift reguadless…..lol I will win I will win!…..lol No it’s good to know we cross your mind when you hit the gym!
September 28, 2007 at 7:52 am
Bill, I need somebody to crack the whip when I am feeling weak.
September 28, 2007 at 12:22 pm
Oh crackin the whip is my favorite…..
not like that you sickos….lol
You just say you are whimpping out and I will become DI Ninjabill…..lol
October 1, 2007 at 12:16 am
10K!? more power to ya! i feel some of your battles as well