Blog Entry
Lower body workout was the point of making it to the gym last night. I did pretty good. Expected my legs to be sore today but they aren’t. Here is the way it went.
Leg Press (Hammer machine, each leg independant) 4 sets of 10 at 145 (per leg)
Lunges 4 sets of 10
Leg curls four sets of 10 @ 60
Calf Raises (standing) 4 sets of 10 @ 110 (could go up)
Cable Crunches 4 sets of 10 @ 37.5
This morning I did a new cardio program aimed at toning the legs. At first I was not impressed but the furthur I got into I liked it. It is not something that I would want to do for all my cardio sessions but it is definitely one I will keep rotating.
Tonight I will hit abs and maybe do some yoga.
