Leave the world behind
This morning when I was doing my cardio session, I realized that I had zoned everything out. I was focusing on the music from my headset, my time (doing hill training today), and the way my muscles were responding to the difference in incline and speed. It was great. I felt relaxed and charged up for the day. What a great way to start the day.
Last night I hit the weights for chest and shoulders. Here was my workout.
Flat bench db press 20 reps/25lbs, 15 reps/30 lbs. 12 reps/30lbs, Flat bench barbell 10/95, 8/115, 6/135, incline db press 10/20, 8/25. 6/30, flatbench fly 10/15, 8/15, 6/20m dips 10, 8, 6,(by this time I had some burn going on), seated db press 15/10, 15/15, military press 3 sets of 10@ 35, db lateral raises 3 sets of 10 @ 8 lbs, seated db raises 3 sets of 10 @ 10lbs, and bentover db lateral raises 3 sets of 10 @ 10 lbs.
Food intake was ok. Still have lots of room for improvements. I will get there. This is a lifestyle change that will happen with small changes along the way.
Dare to Dream. Dare to Soar.
