7/30/07 What a great day to burn some fat.
I was ready to hit the gym today. It felt great. I did power walking on the treadmill. warm up for 5 minute at 2.8 and 1% incline. Then 45 minutes at a 3.5/1% and then a 5 minute cooldown. I burned 246 calories and went 2.66 miles. Not real fast but it works. As I drop some more weight, I know I will be able to get back to running.
I have my weight training planned for tonight. It is chest and shoulder day. Afterwards, I will go to the park and walk the trails til my son completes football practice.
