Day 3 7/27/07 workout
Todays workout is lower body.
Squats 4 sets of 12-15 starting with 95 pounds and pyramid up to 135. Leg extensions 4 sets 10-12 starting with 35 pounds pyramid up. Hammer single Leg press 4 sets 10-12 starting with 100 pounds and pyramid up. Dumbell lunges 4 sets 12-15 with 20 pounds. Straight leg deadlifts 4 sets of 10-12 starting with 70 pounds. Leg curls 4 sets of 10-12. Standing calf raises 5 sets of 25-35. Seated calf raises 5 sets of 25-35 beging with 90 pounds. cable crunches 3 sets of 10-12, hanging leg raises 3 sets of 10-12, dumbbell side bends 3 sets of 10-12.
I should be pretty spent when it is done and feel great that I pushed myself to the limit.
