Dare to Soar BodyBlog

Great work out yesterday.  Look forward to another one today.  Yesterdays workout log:

Flatbench db. (warm up) 20 reps/ 25 lbs, 15 reps/25 lbs, 12 reps/30lbs;  flat bench db 10r/35p, 8r/40p,6r/50p;  incline barbell press 10r/95,8r /95p, 6r/95p;  flatbench db fly 10r/20p, 8r/25p, 6r/25p; bench dips reps 10, 8, 6 no added weight; DB shrugs 10r/30, 10r/35p, 10r/40p; db laterals 12r/8p,12r/10p,12r/12p; iso laterial shoulder machine 12r/30p,12r/40p, 12r/60p

I am feelling it today.  Will be at the gym in an hour to hit back, bis and tris. 

This entry was posted on Thursday, July 26th, 2007 at 12:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.