PaBuilder’s Blog

Well I wish i could add some great or new news, but I cannot.

It has been a bad month. I gained a few unwanted pounds back, and have slacked off on lifting. I am definitely going to continue after the Holidays. I have no motivation. I know what to do and have to get off my fat ass and do it. I will, I know that. Just have to get my ass kicked. If not literally then look into the mirror and take a good long look.

Sort of like Christmas Past, Present and Future. I know what I looked like, do now and what I want to look like. I’ll just look up a few of you guys and BAMB! Motivated.

Well lets all have a happy, healthy, and blest New Year.

Continued good Liftin to All

I have added a few new pictures to show some of my development. Not too shabby for an ol’man though. I am trying and do see some success. My family is happy with the changes and so is my health. More confident, feel better, and definitely do look different.

So to say that this site does not help is a bold face lie. It is a true motivator towards success

This is a cry for help!

I have lost motivation. I am now coming up with any excuse that I can so not to lift. I know that I ahve been busy at work, and using that as an excuse, but I am finding it easier to not exercise than to exercise.

This is a plea for help. What can I do. I know that I need to get my ass back into the gym, but I don’t. I am not getting sloppy lookin or gaining weight that I lost. I am still doing Cardio, and keeping up with my diet, but damn I need to get motivated.

Any suggestions!

I have been chatting with BBmad for some time now. We have been keep tabs on our days lifting and what we have done at our respective gyms, his in Spain mine at home in the US.

I am challanging him to a long distance contest. Who can lose the most weight and gain the most muscle, for a 30 day time period. Who will look better at Christmas.

He has not answered me yet, so I am challanging him here. He’ll probably hate me for this, but I think it will be fun. We both have been keeping tabs on each other now lets see what we can really do.

Any ideas who should get what when I win? Remember we are continents apart.

Anyone else want to join us? Ya afraid!  Let me know. This would be great for the site.

Well I am happy to say that since I have found this site I have ben doing extremely well. I have met many new friends who have helped me tremendously. I have challanged one of them, who I believe is scared…LOL.

But I still have not heard from anyone from Pennsylvania. I know that we are out there, but say Hey sometime.

I have seen a few postings on the BLOGS I have written. I am sure we read the BLOGS, but it is a shame we don’t respond better.

That’s my rant for the week.

I love this site, and am greatful for the friends I have made. Hope this continues.

I have written this before and still not sure anyone saw it.

I know that there are a lot of you guys reading the BLOGs and looking at the profiles, so where are the builders from Pennsylvania.

I sware that almost every other state in the union is represented in this room, but Pennsylvania builders…where are ya?

We have to be out there, I have seen a few of you so…….

That is all I have to ask

SOMEONE FROM PENNA PLEASE REPLY!

I just posted some new pictures, espically in my update photos. I myself cannot believe the changes that have taken place. I am the type of person that wants results yesterday. i know as an educator that it takes time. well it has paid off.

i am not, physique wise as a lot of builders in here yet! That is the key word yet. But you can mark my words I will be.

I have a lot of people to thank. A lot of guys in here who are my friends and have written me a lot with new ideas and motivation. I really want to thank them and let them know please don’t stop.

One of my biggest supporters has been the buckle. i want to thank him.

I told him that I have a want and that is to pose with him. He has pushed me and given me some great ideas.

I also want to thank for their support 2425, BryanGee and jmacco and his wife. You guys have helped like you do not know. Jess of course you have helped and motivated as well.

Well I am happy. I will keep on training and hope to meet some other great helpers in here.

I am really bad at this Blog thing, especially answering it. I apologize to those who have written me. I will try to get better at it.

I am doing good returning to lifting, but still am having a mid section problem. I have set some new goals that I will succeed at.

Now I have to do some body transforming. Need help there. I see some development, but not exactly what I want. I know work harder and lift more. I am trying, but I am the type of person that wants to see results today!

Ok I know it takes time and since I am restarting again it will take time.

I have a lot to do. I will make it work.

I also appreciate the help and guidance I get from the guys in here. You guys have really been an inspiration, Especially the over 45+ guys. Only problem is we are few.

well that is it

rick

Ok, i have asked this before! Are there any guys in from PA. Cali is heavily represented, but our Keystone state is not. Hey guys are you out there?

Also 50+ guys where the hell are you.

Write guys

Ok, i have asked this before! Are there any guys in from PA. Cali is heavily represented, but our Keystone state is not. Hey guys are you out there?

Also 50+ guys where the hell are you.

Write guys