PHASE II
Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.
Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help and guidance given to me by a helluva lot of guys in here, ex: Corkey, Joe F. Alex, Mike, Steve, j2king, buffalo1, martyluna, Jazzy Jersey, 100%, and of course my brother the ever so awesome RevKeith. There are way too many guys to name, bbut these have been most memorable. I am totally sorry I cannot name everyone, but you get the idea.
I am starting a new Diet, and hiotting the weight room more and with intensity. I am not out to become the next spokesman, or perfect body. I can see the handwritting on the wall. If I could afford a trainer, I would. So, I just want to stay healthy, and look good. If I can accomplish those objectives, Phase II will be a total success.
May 24, 2009 at 9:54 pm
I think we could all use a Phase II. Good luck with yours.
July 15, 2009 at 9:59 am
Sounds like you are truly "fired up" to do it. Just remember everyday won’t be blue skies and green grass. There will be times that you want to say, "the _ell with it", but persevere my friend and you will break through. Been there and will be there many times more no doubt..
November 1, 2009 at 6:43 am
sounds like you need to set clear, concise goals, buddy. Do it because the Lord has given you an awesome temple to develop and serve Him. Not as a duty, but out of love for Him, of ourselves we can do nothing, not even a single breath, so turn it back to Him and let Him pack on lean muscle, GROW HUGE and lean out. keep at it, and enjoy the journey. Peace, Rich