http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/ My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 01:00:43 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-11026061 Tue, 08 Sep 2009 08:24:19 +0000 http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-11026061 Nice comparison is made between &amp;#60;a&amp;#62;Crossfit training weight lifting. Nice comparison is made between <a>Crossfit training weight lifting.

]]> http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9964772 Tue, 17 Mar 2009 12:36:30 +0000 http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9964772 that is exactly what I am doin now. Both! I have restarted a new program so I am going slowly at first. I hope to increase the program next month. I will feel more comfortable by then with the new routine. thanks fo the comments. I appreciate them. that is exactly what I am doin now. Both! I have restarted a new program so I am going slowly at first. I hope to increase the program next month. I will feel more comfortable by then with the new routine.
thanks fo the comments. I appreciate them.

]]> http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9961022 Mon, 16 Mar 2009 19:27:23 +0000 http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9961022 Right now I lift weights and do the P90X program. When P90X is done, I plan on switching over to Cross Fit and weights. I agree with usafhoney... why not do both?! Right now I lift weights and do the P90X program. When P90X is done, I plan on switching over to Cross Fit and weights. I agree with usafhoney… why not do both?!

]]> http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9960992 Mon, 16 Mar 2009 19:17:27 +0000 http://blog.bodybuilding.com/Dare2BGr8/2009/03/16/cross-fit-training-vs-weight-lifting/#comment-9960992 I say....why not both??...That's what my hubby does and he is seeing AMAZING results...it's a great trick for the body...he's even starting me with one good crossfit workout a week and I love it, with the combination of weight lifting...but I'm no expert....just from my observation;) Good luck! I say….why not both??…That’s what my hubby does and he is seeing AMAZING results…it’s a great trick for the body…he’s even starting me with one good crossfit workout a week and I love it, with the combination of weight lifting…but I’m no expert….just from my observation;) Good luck!

]]>