Cross Fit Training vs Weight Lifting
Ok so will someone please fill me in here. I have started Cross Fit Training, well have been doing it since the summer. I have weight lifted for many years also. I have found that Cross Fit has given me a better burn and more of a full body work out than when I lift. I have lifted for years, taught it and have trained students in the art of BodyBuilding. But when I started Cross Fit, I have seen better results than when I lifted.
Ok so you are going to say do what is best for you. therein lies my delema. I feel like I am letting this room down, since it is almost totally developed to lifters. Yet I have met a few guys in here devoted to Cross Fit Training.
So what is the consences. which is better?
March 16, 2009 at 1:17 pm
I say….why not both??…That’s what my hubby does and he is seeing AMAZING results…it’s a great trick for the body…he’s even starting me with one good crossfit workout a week and I love it, with the combination of weight lifting…but I’m no expert….just from my observation;) Good luck!
March 16, 2009 at 1:27 pm
Right now I lift weights and do the P90X program. When P90X is done, I plan on switching over to Cross Fit and weights. I agree with usafhoney… why not do both?!
March 17, 2009 at 6:36 am
that is exactly what I am doin now. Both! I have restarted a new program so I am going slowly at first. I hope to increase the program next month. I will feel more comfortable by then with the new routine.
thanks fo the comments. I appreciate them.
September 8, 2009 at 2:24 am
Nice comparison is made between <a>Crossfit training weight lifting.