PaBuilder’s Blog

Well I have finished week 1. And I can say that I did it successfully! I have not been able to say that in a helluva long time.

I have been consistant on my diet. In fact I have lost approx. 5 pounds. And I have stayed focused on my liftin. I have even returned to the CrossFit Training Center I was, not that was working out  in. I had an awesome work out last night. I saw muscles in my chest I was not aware existed in my chest. I am still feeling the pump today some 15 hours later.

On to week 2. I am sure that this week will be as successful as last was.

Watch out site, I am in reconstruction mode. "A Work in Progress."

This entry was posted on Wednesday, March 4th, 2009 at 8:26 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.