PaBuilder’s Blog

I did it, completed week 1. Gains have been made and some loses as well. Thanks to the great information from my friends and the motivation they gave me, I have lost 5 pounds and started to feel and look better.

I have hit the weights and have seen some, not much, but some changes.

Thanks to all of you for the help. I think I am on the right track and will stay on it.

This entry was posted on Monday, September 3rd, 2007 at 12:59 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.