PaBuilder 
"I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot!
No Picts until I see some new developments.
Just finished my B'day Goal"
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| Created: | 08/19/2007 |
| Total Visits: | 947 |
| Total Blog Entries: | |
| Total Comments: | 95 |
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May 4, 2009
Ok, I just finished my Lenten duty, fasted, lost 10 pounds, did not slim down as much as I wanted, but there was some noticable change.
Now lets move on to Phase !!. I am stealing this title from one of my sons. It is going to be a phase of change. I am going to put into use all of the help and guidance given to me by a helluva lot of guys in here, ex: Corkey, Joe F. Alex, Mike, Steve, j2king, buffalo1, martyluna, Jazzy Jersey, 100%, and of course my brother the ever so awesome RevKeith. There are way too many guys to name, bbut these have been most memorable. I am totally sorry I cannot name everyone, but you get the idea.
I am starting a new Diet, and hiotting the weight room more and with intensity. I am not out to become the next spokesman, or perfect body. I can see the handwritting on the wall. If I could afford a trainer, I would. So, I just want to stay healthy, and look good. If I can accomplish those objectives, Phase II will be a total success.
Posted in Training
March 25, 2009
Ok I am at the end of week 3. NO NEW pictures yet. I am waitin for the end. but I am proud to say
I have lost 10 pounds already. I started my diet at 240 and recorded today at 230. Now I have to break thru that wall. I can never get past the weight. But I am now determined. as for work outs, my Cross Training work outs have shown development. nothing large, but I can see a difference. pants are even gettin loose.
My goal at the end of this, at Easter is to be at a weight in the 225’s or so. then I am not sure what Ill do. any suggestions? go lower or try to bulk up. Realistically I’d like to be in the low 210’s then start to bulk. well I can use any help anyone is willing to give at this point. espically on losing that damn mid section. Yes cardio and sit ups, I am doin that.
so this is the end to week 3 with 2 more to go. stay tuned!
I am a true work in progress
Posted in Training
March 16, 2009
Well week 2 ended. it was a tough one, but I was successful.
I have returned to the Cross Fit Training Gym I use to go to. I have seen changes already. My confidence is also up. I even took notice to being looked at by other women now. I have not developed the BodyBuilders Physique by no means, but I guess there are some changes that are noticable to others.
I have lost 7 pounds since i started this on Ash Wednesday, and it feels awesome.
I am focused on this new plan of action. It seems to be working. I am determined to change this year. I want to transform this ol’ bod into somethin I and my family can be proud of. I also want the site to say WOW he did it, keep it up.
Well onto week 3. as I say to all, I am stayin focused
Posted in Training
March 16, 2009
Ok so will someone please fill me in here. I have started Cross Fit Training, well have been doing it since the summer. I have weight lifted for many years also. I have found that Cross Fit has given me a better burn and more of a full body work out than when I lift. I have lifted for years, taught it and have trained students in the art of BodyBuilding. But when I started Cross Fit, I have seen better results than when I lifted.
Ok so you are going to say do what is best for you. therein lies my delema. I feel like I am letting this room down, since it is almost totally developed to lifters. Yet I have met a few guys in here devoted to Cross Fit Training.
So what is the consences. which is better?
Posted in Training
March 4, 2009
Well I have finished week 1. And I can say that I did it successfully! I have not been able to say that in a helluva long time.
I have been consistant on my diet. In fact I have lost approx. 5 pounds. And I have stayed focused on my liftin. I have even returned to the CrossFit Training Center I was, not that was working out in. I had an awesome work out last night. I saw muscles in my chest I was not aware existed in my chest. I am still feeling the pump today some 15 hours later.
On to week 2. I am sure that this week will be as successful as last was.
Watch out site, I am in reconstruction mode. "A Work in Progress."
Posted in Training
February 21, 2009
ok I have writen this before, started and stopped. Now I have had it. I have read enuf profiles to put me to sleep. But instead they have motivated me more.
I cannot name every guy in here who has told me to get off my fat ass and get going, well here goes my friends
Lent is coming upon us. I am going to take this time as a retransformation, and not a time of suffering. I am going to kill the couch poatao within me.
I do not want to compete, I just want to be in the best shape I possibly can.
Problems I forsee - Diet. With my work schedule I cannot eat the necessary 6 small meals. So I am asking for some help. Any suggestions?
- Workouts. Ok I know what to do, now I will definitely concentrate on doing them. I have read enuf and investigated enuf material that I could now write the newest exercise book. So now I am going to take that information and actually Do It.
Ok now the start date will be Ash Wednesday. I will post some new stats on or before that time, with a new pict, if I get the guts up to take some new picts.
Keep in touch, and I’ll keep ya all posted
Posted in Training
October 14, 2008
I am about to turn 57, and I feel great. In fact I will turn this horrid age within days. I had an awesome physical and all of my vitals have gone down. I thank Boot Camp and liftin for that.
But now I want to do somethin about me physically.
I have posted some new picts that I’ll title Rebirth or a New Beginning. I am going to give myself a year to transform my physique. I have asked for help from trainers specifically. ‘Step Beyond’ has ben an awesome help to me. He has been a true mentor. I am also asking for help from my Boot Camp trainer. The 3 of us have our hands full but I will not let them down.
I am remaining focused on this. I am going to do this. And with help from other guys in here I’ll show you all.
So stay tuned guys it is going to be a helluva ride.
Posted in Training
September 25, 2008
It is Thursday afternoon about 4:55 pm, and I am in my office reading profiles of various body builders. I was not looking at anyone in particular, I am interested in how everyone works out and succeeds.
I ran into several particular profiles that have given me motivation. The profiles I found are the wheel chair builders and those who have overcome obsticles to be where they are today. At the top of their field.
I am writing this, because I am one of those builders that want to see changes now, and if I don’t see anything I have a tendency of giving up for a while and starting over again.
Well these builders that I have read about have made me feel small. I do not feel worthy to be in their company. They have made great accomplishments in their lives, and awesome gains physically. Who am I to sit here and complain after reading their profiles and what they have been thru.
Yet I feel proud to be in the same room as them. If i could have achieved half of what they have achieved, i would be a happy camper. But again I haven’t, and and motivated enuf to succeed and more.
I just want to say thanks to those men who have been thru hell and back. I am proud to be in their company.
Posted in Training
September 25, 2008
It is Thursday afternoon about 4:55 pm, and I am in my office reading profiles of various body builders. I was not looking at anyone in particular, I am interested in how everyone works out and succeeds.
I ran into several particular profiles that have given me motivation. The profiles I found are the wheel chair builders and those who have overcome obsticles to be where they are today. At the top of their field.
I am writing this, because I am one of those builders that want to see changes now, and if I don’t see anything I have a tendency of giving up for a while and starting over again.
Well these builders that I have read about have made me feel small. I do not feel worthy to be in their company. They have made great accomplishments in their lives, and awesome gains physically. Who am I to sit here and complain after reading their profiles and what they have been thru.
Yet I feel proud to be in the same room as them. If i could have achieved half of what they have achieved, i would be a happy camper. But again I haven’t, and and motivated enuf to succeed and more.
I just want to say thanks to those men who have been thru hell and back. I am proud to be in their company.
Posted in Training
September 25, 2008
It is Thursday afternoon about 4:55 pm, and I am in my office reading profiles of various body builders. I was not looking at anyone in particular, I am interested in how everyone works out and succeeds.
I ran into several particular profiles that have given me motivation. The profiles I found are the wheel chair builders and those who have overcome obsticles to be where they are today. At the top of their field.
I am writing this, because I am one of those builders that want to see changes now, and if I don’t see anything I have a tendency of giving up for a while and starting over again.
Well these builders that I have read about have made me feel small. I do not feel worthy to be in their company. They have made great accomplishments in their lives, and awesome gains physically. Who am I to sit here and complain after reading their profiles and what they have been thru.
Yet I feel proud to be in the same room as them. If i could have achieved half of what they have achieved, i would be a happy camper. But again I haven’t, and and motivated enuf to succeed and more.
I just want to say thanks to those men who have been thru hell and back. I am proud to be in their company.
Posted in Training
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