July 19, 2009
Yep, its sunday again and im here doing memberships at the gym… So slow and boring! Ive been trying to stay on this crazy 2 week diet plan so i can severely cut my BF% down but its been hard to not slip up a little here and there. So to those of you who are good at getting lean! Lend me some ideas on not going crazy when on a super diet! Other than that ia had a decent week, i went to fort bragg on thursday and boogie boarded in the ocean. Very cold might i add! After about 4 mins in the water you just go numb and dont notice anymore lol. Maybe ill Write another blog later. Seriously though, tell me what you do to get lean and not cheat! –JJ
Posted in Training, Supplements, Nutrition, Other
July 19, 2009
Yep, its sunday again and im here doing memberships at the gym… So slow and boring! Ive been trying to stay on this crazy 2 week diet plan so i can severely cut my BF% down but its been hard to not slip up a little here and there. So to those of you who are good at getting lean! Lend me some ideas on not going crazy when on a super diet! Other than that ia had a decent week, i went to fort bragg on thursday and boogie boarded in the ocean. Very cold might i add! After about 4 mins in the water you just go numb and dont notice anymore lol. Maybe ill Write another blog later. Seriously though, tell me what you do to get lean and not cheat! –JJ
Posted in Training
July 13, 2009
Bout to get off. Time to go hit the weights! Hope everyone has done the same today 
. Consistency is key.
Posted in Training
July 12, 2009
ahhhh Good ole’ Yuba City, California! Not the funnest place in the state but its home. Sundays are always boring so that is why im writing a blog. I work in the membership department at one of the local gyms so i do have a pretty cool job. Its nice to get off and work-out at the same place u work at. Maybe 6 people working out right now and we have over 4,000 members, pretty pathetic if you ask me lol. I am on a super strict diet that im trying for 2 weeks but i kinda slipped up friday night and a little yesterday, but i will keep going fresh tomorrow! Anyways drop me a comment and keeping hitting the weights hard!! -JJ p.s. you will probly see another blog next sunday lol.
Posted in Training, Nutrition, Other
July 12, 2009
ahhhh Good ole’ Yuba City, California! Not the funnest place in the state but its home. Sundays are always boring so that is why im writing a blog. I work in the membership department at one of the local gyms so i do have a pretty cool job. Its nice to get off and work-out at the same place u work at. Maybe 6 people working out right now and we have over 4,000 members, pretty pathetic if you ask me lol. I am on a super strict diet that im trying for 2 weeks but i kinda slipped up friday night and a little yesterday, but i will keep going fresh tomorrow! Anyways drop me a comment and keeping hitting the weights hard!! -JJ p.s. you will probly see another blog next sunday lol.
Posted in Training
July 12, 2009
ahhhh Good ole’ Yuba City, California! Not the funnest place in the state but its home. Sundays are always boring so that is why im writing a blog. I work in the membership department at one of the local gyms so i do have a pretty cool job. Its nice to get off and work-out at the same place u work at. Maybe 6 people working out right now and we have over 4,000 members, pretty pathetic if you ask me lol. I am on a super strict diet that im trying for 2 weeks but i kinda slipped up friday night and a little yesterday, but i will keep going fresh tomorrow! Anyways drop me a comment and keeping hitting the weights hard!! -JJ p.s. you will probly see another blog next sunday lol.
Posted in Training
July 12, 2009
ahhhh Good ole’ Yuba City, California! Not the funnest place in the state but its home. Sundays are always boring so that is why im writing a blog. I work in the membership department at one of the local gyms so i do have a pretty cool job. Its nice to get off and work-out at the same place u work at. Maybe 6 people working out right now and we have over 4,000 members, pretty pathetic if you ask me lol. I am on a super strict diet that im trying for 2 weeks but i kinda slipped up friday night and a little yesterday, but i will keep going fresh tomorrow! Anyways drop me a comment and keeping hitting the weights hard!! -JJ p.s. you will probly see another blog next sunday lol.
Posted in Training
July 12, 2009
ahhhh Good ole’ Yuba City, California! Not the funnest place in the state but its home. Sundays are always boring so that is why im writing a blog. I work in the membership department at one of the local gyms so i do have a pretty cool job. Its nice to get off and work-out at the same place u work at. Maybe 6 people working out right now and we have over 4,000 members, pretty pathetic if you ask me lol. I am on a super strict diet that im trying for 2 weeks but i kinda slipped up friday night and a little yesterday, but i will keep going fresh tomorrow! Anyways drop me a comment and keeping hitting the weights hard!! -JJ p.s. you will probly see another blog next sunday lol.
Posted in Training
July 8, 2009
August issue of Muscle and Fitness mag. Doing the diet plan! sucks but i know its going to pay off. Just over 1500 calories for the day and over 300 grams of protein!
Posted in Training
June 21, 2009
The "Show time" workout program in the new muscle and fitness mag…….awesome
Posted in Training
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