DanicaX’s BodyBlog

Yo yo yo. I had a most excellent cardio workout today and a not-too-shabby workout yesterday, too!! How do I do it!! I don’t know…I usually get to the gym, change, but then blackout on my way out of the locker room….but I assume that I had an awesome workout!! I am sure I did!! Really, I just get my peeps at the front desk to hook me up with a tape out of the video cameras on my way out the door. “Have a nice day, DanicaX, and oh, here.. I pulled the tape for you as usual so you can review it later and see what you did. By the way…you have admirable urban dance moves!” Sweet! I thought I did!! ….I’ll check it out later

Yesterday Training:
cardio/upper very high reps/cardio

Crosstrainer 30min

Chest Press 100reps….ouch
Lat Pull 100reps…eeek
Seated dip machine 100reps…ahhhh
Incline DB curls 100reps….yeeouch!!
Overhead DB tri extension 40reps……oh, man..somebody shoot me!
Overhead press 40reps…..40reps? that’s all I could do I tell you!

Arc Trainer 30min

…and that, my friends is what I call a whole lotta reps! It was good, though. I am very sore from this today! I really started getting sore/tight last night and I couldn’t wait to wake up today to feel the extent of my pain!! I wish I could bottle this soreness up right now and eat it everyday for breakfast!! That’s how much I love it!!

Today’s Training:
cardio!! oh, and that sauna thing

StepMill 60min

suana/stretch 15min

See….what happened was I took 2 Cytoleans, then I got to the gym. I heard something peculiar coming from the cooler by the front door. I looked over (fatal mistake number 1!). Oh….it was that damn Speed Stack drinky drink!! That little purple Grape guy was calling my name and begging me to buy him again! He pulls this stunt everyday!! I don’t know what happened, but he ended up in my hands and I took a sip, then exclaimed, “What in the heck am I doing!!!??? I just took 2 Cytos!!” I tried to spit him out. Well, it was too late….that purple liquid crack already made it down me. It was only one little sip! Oh, but that’s all it takes…it’s like a damn gateway drug if you ask me. Baby, I got Speed Stack homemade popsicles in my freezer at all times!! That’s how versatile that stuff is. I’ve had friends featured on A&E’s Intervention for the tricky ways of Speed Stack….errrrr.

….Really I only had one sip of it. A hellacious bout of StepMill followed. It was raining when I entered the gym. Then the rain turned to snow…and 3 inches accumulated….that’s how long I was on that StepMill! I owned that StepMill today and it knew it.