I hereby declare today a day of rest…and shopping
Yesterday I did some cardio–10min StepMill, 30min elliptical, then sauna/abs. Today will be a day off from the gym. I wonder what tomorrow will bring….probably cardio and some upper body. Yesterday I was sore all over! That rotary upper back machine the other day did it and I knew it would. When I did those stiff legged deadlifts the next day I think that threw me over the edge….my whole upper back area was sore, and my abs. The abs are not sore now, but I attribute that to that spinning class that I did pretty much the whole time at about 90% of my maximal exertion. Maybe more at times…that led to a very heavy, but controlled breathing pattern!…and then I did those cable crunches/hip thrusts in a little circuit.
The quads were sore, too, from that damn cardio/legs/cardio session I did. That felt nice!! 
Anyways, today is a day off and I have other things to do like work. I will have to get my bodyfat tested again, too, so I need to make an appointment for that Monday or Tuesday. I will shoot for getting it done Friday or Saturday. If that girl makes me cry again, well, then I will just have to punch her in the knee like last time! Good news is no one can tell when you are crying underwater!! I plan it that way.
It is not quite as cold here as it was the other day. I have been carrying my little space heater around this joint all winter and sitting in front of it. That thing is all I got going for me now. I don’t think it is even mine really. Someone let me “borrow” it a few years ago…EVEN BETTER!! I’ve grown quite fond of that little guy over the past few months.
This afternoon will be spent taking the beast shopping for some new threads. He is really excited about it and is prancing around here with his purse ready to go. Note: I am gonna walking lunge all over that mall’s face today!!
February 23, 2008 at 2:10 pm
I absolutley love the pic. I wish that I had a beast that big still. I don’t know if my little beast could carrry that purse five feet. Will I hope that you and the beast had a good day shopping. You had me in the beginning. I was thinking, HOW IS SHE SHOPPING WITH A BROKEN LEG AND ARM. THEY MUST HAVE WIRELESS IN THE HOSPITAL THAT SHE’S IN (LOL).
February 23, 2008 at 3:01 pm
LOL, I have a space heater too. I use it more in the summer than the winter. Either season my office is freezing!
Oh, and silver is his color.
February 23, 2008 at 3:30 pm
What did you and that trans-gender dog of yours buy?
February 23, 2008 at 9:41 pm
Great blog from me…the guy running a perpetual 3 legged race……….hhmm, what does that mean?
February 24, 2008 at 2:51 am
The beast looks sad. He’s mad b/c you posted his pic on the web carrying a purse.Is your dog gay? NOT THAT THERES ANYTHING WRONG WITH THAT
February 24, 2008 at 1:45 pm
LOL, that beast is high maintenance with his bling-bling purse! Hope you have fun walk lunging towards great bargains!
February 24, 2008 at 2:44 pm
heheh, your post is, well, interesting. It’s hard to tell what your workouts consist of! But I can tell that your blathering about something you enjoy. Cool beast, whats his name?
February 24, 2008 at 3:11 pm
"Good news is no one can tell when you are crying underwater!! "
Another good thing is no one can tell you peed when your underwater either. You know some day poor Lt. Dan is going to need a therapist!