Just another day
Let’s see…I did cardio/upper body today. I followed the same supplement schedule as yesterday. It went well, but dang it I just love leg day! Today was a good workout. These last two days that I’ve been on the 2 Cyto/1scoop SuperPump/ 1scoop SizeOn is a bit tricky, but I feel like I could workout for about 5 hours, maybe longer. Anyone else feel this way?
Hhahahaaaa—I could write a book on things that go on in the locker room. I love it. They don’t even need tvs in there if you ask me. The lady next to me was having a really bad day. She apparently quit her job today and was telling someone about it on the phone. The lady across from me was sitting on the bench talking on a cell phone and eating McDonalds (not a joke)…oh, then there was the way out-of-shape, overweight, crybaby lady who came in talking about how she had a god-awful cramp in her little toe. Talking to who, I have no idea. Anyone who would listen I guess. I hate little toe cramps myself. I’d rather die.
Oh….then the chick who announced that she only had $20 to her name. I thought about asking her if she had change for a hundred, just to see if she’d cry, but she already seemed off-balance and I didn’t wanna push it. And who am I kidding anyways, I spent all my money on booze and ice cream for fat head Lt Dan. He’s gonna pay me back, though, when he gets his VA disability check next week.
Then, I had to get OUT OF THAT DAMN LOCKER ROOM and workout….it’s like a zoo in there. One day I swear I am gonna bring popcorn and a little bean bag and I’m gonna set up a post in there and just laugh at everybody…out loud. Is there any other way?
Supplement schedule today: same as yesterday– 2 cytolean, cardio, then SP 250 and drink SizeOn while lifting
TODAY’S TRAINING:
cardio/upper/abs
ARC trainer 40 min
Did 4 sets of everything, 15-20 reps and jumped around to keep a fast pace
Seated Row machine
Low back extension
Cable chest press
Skull crushers on decline bench
Bent over reverse DB flyes
Lateral DB raises
Bar curls
Overhead tri cable extension w/rope
Lat Pull
abs:
Cable crunches 3 X 75
hip thrusts 2 X 20
Ball bicycle crunches 1 X 20each side
Plank 1 min
Cable crunches 1 X 75
Plank 1 min
January 28, 2008 at 10:12 pm
People watching is one of my favorite past times and somehow people think they are invisible as they do the weirdest things in plain view. Like the guy picking his nose in his car. It’s like "hello, you are surrounded by glass, I can see you and it’s gross". Little toe cramps are the worse, but imagine combining all those people into one? A person with no job and only $20 eating McDonald’s and having a bad little toe cramp. What a sad person that would be. Anyways, another good read and I can definately relate, the bean bag and popcorn actually sounds like a good idea.
January 29, 2008 at 4:26 am
What are you talking about, I ALWAYS eat Mcdonalds in the locker room before my workouts! Oh and the ‘little toe cramp’ was her excu…er…..perfectly valid reason for why she was not able to run, exercise, whatever…LQ
LQ btw, is the new way to L if you’re not LOL
ya savvy?
LQ
January 29, 2008 at 5:45 am
No one believes you have $100!!!
January 29, 2008 at 8:37 am
So is the Beast’s name Lt. Dan? I’m so confused… Come on Forest…. Stop confusing me! Was COG staring at you in a bean bag eatting popcorn when you were doing hip thrusts today? NO! (I hope) So you shouldn’t watch the ladies… You should be peeking out of the corner of your eye! Come on! Proper etiquette! They might think that your a big L! And then complain and you won’t be allowed 24 Hour Fitness because that would be HORRIBLE because of your fetish for things that are open for 24 hours!
January 29, 2008 at 8:49 am
How weird, I just started the same Cytolean and SP combo (minus the SizeOn) - yes, I could definitely work out forever, and I’m sweating like crazy!! And the McDonald’s chick - this was before or after she worked out… WTF in either case??
January 29, 2008 at 2:35 pm
You should have robbed the chick that only had $20.00 to her name and then told her to stop her bitching!!!!
January 29, 2008 at 3:49 pm
Do they have drive by’s in Omaha??? Dang!!
January 30, 2008 at 1:42 pm
Too funny! I am on a similiar stack but the superpump alone makes me feel like I could work out for ever. Oh how I wish we had that kind of crap to listen to in our locker rooms. LOL Ours is a pretty hushed environment, which is good. Not too many guys wanting to chat with minimal clothes on. Any way save a 40 for me girl! Do they even sell those anymore? Don’t get the bean bag and sit and laugh. You may get sucked in, and come out an rambling, limping, excuse making, girl who has $20 left to her chicken mcnugget loving name.
January 30, 2008 at 2:17 pm
Ironically, 20 bucks is all we got out of the loser teen-ager working the register late last night, after I threatened to pelt him with the two day old big-mac my partner Forrest was eating during the Great Jiffy Mart Robbery that you probably read about in the papers this morning. I’m casing Harvey’s Big Toe Massage Botique today: this I’ve heard, is where the really big bucks are!