DanicaX’s BodyBlog

Today goes down in history as one of the best freaking workouts ever. When I’m done here I will be logging it in the book I’m writing, Danica’s Freaking Best Ever Of 2008. While I’m on the subject, last Thursday I had the best freaking nap ever. All the variables were perfect and I logged it accordingly. Ok, enough of my rambling. I will get down to the workout.
 
But first, let me say this….haha…ok, kidding. Kidding. At ease…
 
Two Cytoleans when I woke up. Then I put one scoop of SuperPump in a bottle, and another scoop of SizeOn in a different bottle. Plan was to do cardio, then go add water to the SP and drink it, then add water to the SO and drink it while I did legs. Yes, that’s right ….I did monster cardio THEN monster legs. why? cuz I’m a straight up monster flippin machine. and it don’t stop…
 
I did 30 min of high intensity StepMill, most of it was done while holding a weight. The cleaning lady stopped by a few times to mop up sweat, bring me water and do whatever the hell else I told her to (monsters have this kind of authority). I always workout with two towels, too….one for wiping sweat and the other to serve as a barrier between my butt and whatever germ-ridden gym machine I’m on. So, then I got off the SM and took the elevator downstairs to the locker room. You think I’m kidding. Ok, I am…I slid down the railing like always. Mixed the SP 250 and drank it. Then I grabbed the SizeOn and went back upstairs to mix that and do legs. I had it in one of those Polar insulated water bottles and I was shaking it. I stop to chat with a friend briefly. I pause to pull the top out and ***POOF*** it had a little explosion and some catapulted out and onto the wall. Whoa…"What are you drinking!!??" hahhhaaaa. Is SizeOn supposed to do that? I could see the SP doing it….I’ll have to investigate. I wiped down the wall with my butt blocking towel…..lol….no I didn’t!! I got my cleaning lady to do it for me (see monster reference above).
 
I had CRAZY energy today. I can’t remember the last time I had energy like that. Ok, yes I do….I ended up in the slammer that night. Oh, man I used to be so much fun….now I just hang out with a boa wearing, swearing, trash talking, allergy ridden, emotional, bubble boy dog. How did I get to this point? Ok, here goes the leg workout:
 
Smith Machine squats 3 X 15
Smith Machine leg presses– 1 X 100 dbl legs/ 3 X 30 single legs/ 1 X 100 dbl legs
Smith Machine lunge 1 X 15 each
Cable lunges 1 X 15 each
 
circuit:
Seated leg curl 1 X 25
Walking Lunges X 24
Seated leg curl 1 X 25
Stability ball leg curls 1 X 20 (at this point hams were KILLING)
Prone leg curl 1 X 30
Treadmill walking lunges incline 15% X 100
Seated curl X 20
 
Smith Machine leg press 1 X 80 dbl legs
bench step ups X 15 each
single standing leg press on Wt Assisted dip machine X 20 each
 
sauna/stretch
 
…and that was my super awesome workout today. I am going to try to plan my workouts more in advance this week instead of flying from the seat of my pants, much like I do everything else in life. We’ll see how that goes for a bit…
 

This entry was posted on Sunday, January 27th, 2008 at 7:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.