DanicaX’s BodyBlog

Just got back from shopping with Lt Dan. He’s been prancing around in his new purple boa all day long….nevermind that feathers are flying off the damn things left and right. Looks like someone murdered big bird around this place….YES I KNOW BB WAS YELLOW OK!!!? I’m just saying…he probably had a side to him that nobody knew about. I’m forever a slave to the messes that the lieutenant makes. I slid about 3 yards in a big pool of drool that he left on my floor yesterday while he painfully sat there watching me eat protein pancakes. I recovered gracefully as usual.

I’ve had some rather rushed workouts lately (yesterday and today) and I don’t like it one bit!! I’m gonna log them here before I forget.

Fri Training:
cardio/abs/sauna

StepMill 20min —high intensity
Treadmill 15min–run/walk incline
StepMill 15min–mid/high intensity

….that last few minutes on the SM is what got me….arch in left foot started to cramp. I hate that!!!
then I did some abs (crunches and planks) on the bench, but I’m not really counting this b/c it was more to show off than anything. Damnit I looked cool yesterday!! haahaaa. Kidding.

….then I was walking by the sauna and saw it was empty so I went in. You just can’t pass on an opportunity like that this time of year. I had a nice stretching session for about 10 minutes or so. Then the freaks started coming in. Stretching session over.

SAT Training:
cardio/back

Did I mention that I hate to do back? Ok, just checking. Not much time to workout today. This was my supplement schedule I had going on. Woke up. Two Cytoleans. Drank water. Mixed SizeOn in water bottle. Did 30min on the StairMaster, looking at my water bottle and wishing there was water in it, however even if there was I wouldn’t be able to drink it due to the fact that I was sucking air so bad, I probably would have choked had I tried to drink it. After cardio I drank the SO while I lifted. It was a weird workout, so I was a little thrown off by it and what I wanted to do. I just can’t get a damn supplement schedule down! My work/sleep schedule is too bizarre for any kind of strict plan. I feel like I’m trying to keep track of 6 kids here. Did you take Joey to his spelling bee at 2:30, then pick him up in time for gymnastics at at quarter til 4 and stop and pick up his Ritalin at the pharmacy on the way to his psychiatrist appointment? Come to find out, ADHD has some hereditary factors that run in families. Mmm. Who knew? And, yes, my imaginary kid goes to a psychiatrist….I’m just being realistic.

**ADHD gym moment*** 1/2 the time I was on the StairMaster, I was convinced there was a big ole fat worm on the floor in front of me. Oh, how I wanted to get off and go save him. It was too dry and cold in that damn place for him to stand a chance, plus I’m sure it was just a matter of time before some unobservant neanderthal stepped on him . He was wiggling and squirming trying to get to get someone to notice him. I had to complete my intervals first, then I’d save my little earless buddy. But I wanna save him now!!! Focus, DanicaX, focus!!!! Ok. Ok. I finish. I walk up to save the earthworm. Ummmm, turns out it was a big rubber band that was cut and just sitting there, all lifeless and limp….and kind of a rubbery band shade of brown. I coulda swore I saw that damn thing wiggling around! Did I mention there is snow on the ground? I always think of all the logical stuff way too late in the game. Tricked again.

Oh, yeah….my workout today:
30min StairMaster– 10min steady, then 20min intervals

Lat Pulldown cables 3 X 12
Single arm DB rows 3 X 15
Seated row 3 X 12
a few sets of Pullovers and bench dips, just to redeem my cool points I lost while running up to a freaking rubber band on the floor as if it were gold. OH, I’m sure people saw it…..