DanicaX’s BodyBlog

Just got back from the gym. I am pleased to report that this mexican dude told me I workout really hard. Although I coulda broke this little guy in two (little on the petite side)…I’m pretty sure he was in a gang, which technically means I am bad to the bone. Which gang, I don’t know, but he had one pant leg up and some scars that looked like they could pass for old knife wounds that healed w/o the use of Neosporin. I would tell him about Vitamin E….but who am I kidding…I was ascared–I didn’t even look him in the eye. “Just look down…thanks and look down….”

This morning I faced that evil StairMaster again, after I got a little courage from my friend, Cyto L. Ean ( I don’t know…) I don’t like to look that damn StairMaster in the eye either. They don’t even have them at the gym I usually go to, and there are only 3 of them at this other gym I went to this morning….phasing them out? Dunno. The chains probably rust out and fall apart from all the buckets of sweat that fall of of the people who dare to climb up on those deceiving, innocent and awkward looking dang thangs….they are closely related to the Versa Climber..those deceiving bastards…always making me look bad. VC is probably the StairMater’s grandaddy. The ellipticals kinda suck….they are like the inbred spawn of the two….blah. Hey, I was born in Missouri ok….I have an eye (actually 3 of them) for these things.

Alright…I’m just mad cuz the StairMaster got the besta me this morning. I’m just not my usual graceful self when we get together….

AM training:
cardiOOO….intervals (near death)

StairMaster 40sec intervals for 20min
StepMill 40sec intervals for 10min

sauna/stretch

….Then I got a “wild hair” tonight and thought I’d switch it up a bit and lift on Sunday night….later than usual. Badasses sometimes do this….I took 3 scoops of SP 250 and drank it on my way. Perhaps I drank it too fast, I don’t know. It certainly was a lot of blueness…I got kind of a stomach cramp when I got to the gym. This has never happened to me, but I’ve had 3 or 4 people tell me that it tears their stomach up. I believe it happened b/c someone emailed me and asked if it bothered my stomach (like an hour before I took the sp), to which I replied that it didn’t and to stop being such a girl….this in turn set me up to be the liar that I was born to be…he set me up….thumbs down to you, **insert name here*** cuz I can’t remember.

PM TRAINING:
upper body circuit
little cardio

Jumping around like a freak…sweating heavily…gaining respect of gangstas…
3-4 sets of the following, 20-25 reps on most things and up to 40 on some…

Chest Press
Seated Row
Dips (machine)
Lat Pulldown
Shoulder Press
Reverse flye
Preacher BB curls
Overhead DB tricep extension
Incline DB curls
Cable rope tricep ext
Cable overhead tricep ext
Standing DB hammer curls
Pushups off a bench
Single arm DB rows
Upright BB rows
anything else I could get my hands on…I think that was it though…

Step Mill 10 min

sauna/ stretch

I ordered some 3% food grade hydrogen peroxide last week so I think I should get it tomorrow…that is, if FedEx isn’t a whiny baby and delivers on NYE. I paid with PayPal, which rocks. I have taken alkaline drops in the past and was happy with them, but they are expensive usually.. I got a gallon of the 3%. I’ve gotten sick twice since Oct and I never get sick….I blame this on stress/lack of sleep/working out like a mad woman, which leads to an acidic body…not to mention eating a lot of acidic (”bodybuilding”) foods. There are a ton of benefits/uses other than highering the oxygen level in the body.

If anyone is interested in this, I found a cool company in CO that sells different solutions (no hassels…some places it’s hard to get) and also a few other products….also talks about the many benefits…I talked to the guy who runs it, too and he seems like a nice, older gentleman….and what can I say….I have a soft spot for little old guys…I have an old guy friend who just turned 91 on the 23rd….he is quite possibly the funniest person I know, but not on purpose..I can tell stories later. We hang out at the VFW and shop at HyVee….very….very….slowly….This builds character and teaches me patience…Yes, indeed, I heart old dudes….and chicks

Here’s the website I got my stuff from, if anyone wants to check on it—
http://www.dancingalgae.com/
nice site w/ a lot of info if you look into it