DanicaX’s BodyBlog

I woke up early and took one Cytolean, then got to the gym about 25 min later. I felt ready to work, but my session didn’t fly by like yesterday…those speed intervals were killing me this morning! I may try to “up” the dose to two Cytolean tomorrow (recommended is 1-3 in the am and then 1-2 more 6-8 hours later). I’ve only taken it once per day the past two days b/c I’ve been taking the SP 250 later on before I lift…and that is a stimulant as well. 

Yeah–I’m gonna experiment with two Cyto. tomorrow.

AM TRAINING:
cardio

20 min Step Mill/ speed intervals
10 min bike
stretch

I took one scoop (plus a tiny little smidge more ) of SP 250 on my way to the gym. By my first few sets I felt really pumped up. I felt like I could be there for hours!

PM TRAINING:
legs/glutes

4 supersets of the following:

-leg press (20-25, dropset from 75)
-lunges with cable (20X 40)

-leg extension (drop set from 50lb X 20-30)
-seated curl (40lb X 20-30)

-treadmill walking lunges, incline 15%–about a hundred
-backwards walking 15 % for about 3 min

4 giant sets:

-single leg bench step ups X20, no weight
-single leg cable glute kickbacks (drop set from 35lb X 30-50)
-low back extension (no weight, squeeeze the glutes and hams X 12-15)
-single leg lunges with back leg on bench (burnout…was fried after about 15)

I do quick-paced MONSTER leg workouts. I love to do giant sets, but the gym was kinda busy tonight and people were getting in my way!!! I have goals here, people….MOVE!! A Ludacris song comes to mind…hmmm. So, I had to improvise a bit b/c I couldn’t hog all the machines. What was it, like National Leg Workout Day today? Geeez–everyone and their brother was doing legs tonight! I think I even saw my methuselah (as King Marmoset called him) neighbor puttin in work on the hip sled! Word?