DanicaX’s BodyBlog

I got my supplements in the mail yesterday! I got home yesterday and was not expecting to see them and they were there so I danced a little jig, maybe yelled a bit….of course the guy next door just so happened to be walking by. Oh, well…he’s like 110 years old and walks around the block every afternoon…bless his little heart…I’ve almost ran the poor guy over three times backing outta my garage.  

Anyways…back to the supps. I received two jugs of IntraPro (one Double Chocolate and the other Vanilla), a bottle of Cytolean, a tub of SuperPump 250 (Blue Raspberry).

I am pretty sensitive to caffeine alone so I started with just one scoop of the SP 250 this morning about 30 min before I did my morning workout (back/chest/abs/cardio). It mixed really well. I used a shaker with about 8 oz of water. Taste was not bad at all…was pretty good. And it was BLUE like Kool-Aid.  On a side note…I did get quite a bit in my left eye (don’t ask)…anyways, it didn’t really sting or anything and I can still see so bonus on that!!! I considered calling Poison control and asking them what I should do if I got SuperPump 250 in my eye….just to throw a little kink in their system….hehe

AM TRAINING:
back/chest/abs/cardio

I usually do everything in the form of a circuit or supersets. I change the order, exercises, reps, etc. everytime. I don’t pay too much attention to the weight I do, but do concentrate on form. I’m usually moving pretty quick. Today was as follows:

4 supersets, 15-20 reps of
-Incline DB press (20 lbs)
-DB single arm rows (20’s)

-pushups with Smith machine bar (like a decline really)
-Lat pull down machine (70 lb)

-traveling pushups (as many as I could)
-seated row (40 lbs, dropset)–did more reps here, about 30

ABS –circuit 3 sets of 15-20
-reverse crunches with ball
-hip thrusts (legs up to ceiling)…burning by now!!
-ball crunches

CARDIO –30 min
-Step Mill 20 min intervals
-recumbent bike 10 min

SAUNA/STRETCH

My workout flew by and I think I was there between 1.5-2 hours. I felt like I had a lot of energy and was just really zoned in on myself. It was awesome. Can’t wait till legs tomorrow with SuperPump! Legs are my fave!!

Later in the day I took one (ONE!) Cytolean. That stuff is awesome!! I have taken Hydroxycut Hardcore before and this was better, IMO anyways. I am usually pretty quiet and “to myself”….but I felt like talking A LOT! lol. I think I made this lady I work with mad cuz she was telling a story about her grandma who lives in Arkansas and went to Walmart down there at like 4am or something crazy on Black Friday. “..but they do things different down there, ” she said. “They let you in the store, but nobody can put anything in their cart til they blow a whistle.” What? So I said, “So it’s like Redneck X-games!?” It just came out! I think she was offended….like I was calling her grandma a redneck…hey don’t blame me…take it up with Gaspari.

PM WORKOUT:

Bikram yoga 90 min

no Cytolean or SP for this  hehee…that would be interesting, though
I had a really good workout in yoga tonight…lots of people. I was very focused….LOTS of sweat..was extra hot in there today!!! I loved it though!

 I tried the Double Chocolate protein, too….it was delish…. really thick. Before this I was taking the Max Muscle Banana MaxPro…it is really thin, like water almost. I also had the IntraPro mixed with oatmeal earlier and it was pretty good. It’s a different texture than other ones I’ve tried (the dry powder I mean). It’s almost the texture of a fine sand…not like flour, if that makes any sense. I also have Vanilla, but haven’t tried that one yet.

Tomorrow will be legs….dun dun dun

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Gaspari Nutrition Fit ‘N’ Lean Stack for Women **IntraPro**Cytolean**SuperPump 250**  

~~Burn brightly in the moment~~