Hey there, Now that most of us are in full blown training & diet hell, it's important to keep both areas moving forward. With training, I definitely utilize some core movements and exercises to keep progressing towards my goals. While this isn't mandatory, I think using http://pmxfit.primalmuscle.com/top-10-exercises-you-should-be-using-each-week/ will help you greatly in the long run. Check them out here: http://pmxfit.primalmuscle.com/top-10-exercises-you-should-be-using-each-week/. ~ Dane
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