http://pics.livejournal.com/dane_fletcher/pic/00004w5d/It?s leg day one again, and squats are on the docket. You could spend your workout like everyone else, squatting as much as you can then scooting on down to the leg press machine. Or, you could make squatting an EVENT. You could dress in preparation to allow yourself to move the most weight, and do to it safely. You could bring things and people along to make your squatting safer and more effective. Let?s look at a few of these commonly overlooked items that are preferred by pros and highly useful for better and more effective squatting sessions.
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