Today was back day, so I added 10kg for wide grip chins, 10kg for bent rows and 5kg for seated rows. I also started to do deads again after a 6 month lay off due to a pulled lower back muscle. I love deads, and could feel them working straight away. only went light to start working in, but I am looking forward to going hard again, as I know they alone will help me add mass again. I feel realy good about the last two sessions, and feel I am on the right track to getting back on track, if you know what I meen. Stay tuned for more mass.

 Bj

Ahhh well, its come to this. Starting a blog! Not really my style I must say, but if it helps inspire me to train harder, eat better or type faster then it may not be all that bad.

I have been starved of gains for far to long. I train hard, I eat well, I try to get my 7-8 hours of sleep each night, so whats the deal? well maybe I have dropped the bundle and forgotten one of the major pillars of body building…..PROGRESSION.

SO, I have decided to up my game, add a little weight to all of my lifts. I have not been progressing in weight for quite some time, so there is not much reason for my muscles to get bigger.  I belive by doing this I will be able to add the needed inches to satate my hunger for more size. I cannot understand why I have neglected this basic principal for so long, because I know it very well, but I guess these things happen. Sometimes we fall into a rutt, and find a groove we feel comfortable with. I understand weight training is suppose to be uncomfortable, so more weight is the order of the day.

Who’s in?