DamagedGoods’s BodyBlog

Ok, so as planned I started to get back on track and started adding weight to most of my lifts. Yesterday was chest, so I increased my incline and flat bench by 5kg, and added a 5kg plate while dipping. Did not increase weight on flys, as I use this movement to stretch my pecs more than build muscle.

Today was back day, so I added 10kg for wide grip chins, 10kg for bent rows and 5kg for seated rows. I also started to do deads again after a 6 month lay off due to a pulled lower back muscle. I love deads, and could feel them working straight away. only went light to start working in, but I am looking forward to going hard again, as I know they alone will help me add mass again. I feel realy good about the last two sessions, and feel I am on the right track to getting back on track, if you know what I meen. Stay tuned for more mass.

 Bj

This entry was posted on Tuesday, February 17th, 2009 at 5:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.