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	<title>DaDarkness_01's BodyBlog</title>
	<link>http://blog.bodybuilding.com/DaDarkness_01</link>
	<description>another super fantasic Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 05 Oct 2009 11:34:14 +0000</pubDate>
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			<item>
		<title>It&#8217;s Monday</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2009/10/05/its-monday/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2009/10/05/its-monday/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:34:14 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2009/10/05/its-monday/</guid>
		<description><![CDATA[RevRunWisdom Its monday! Go forward!!! Be mentally TOUGH! Let no thoughts push you around! period! Lets go!!!!!!
Ok people&#8230;The weekend is over and it&#8217;s time to get back on the gride. Let last weeks drama stay in last week. I pray all of you have a blessed day and week. LETS DO THIS
GO HARD OR GO [...]]]></description>
			<content:encoded><![CDATA[<p>RevRunWisdom Its monday! Go forward!!! Be mentally TOUGH! Let no thoughts push you around! period! Lets go!!!!!!</p>
<p>Ok people&#8230;The weekend is over and it&#8217;s time to get back on the gride. Let last weeks drama stay in last week. I pray all of you have a blessed day and week. LETS DO THIS</p>
<p>GO HARD OR GO HOME
</p>
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		<item>
		<title>Lets Go&#8230;Go hard or Go Home</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2009/10/01/lets-gogo-hard-or-go-home/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2009/10/01/lets-gogo-hard-or-go-home/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:40:21 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2009/10/01/lets-gogo-hard-or-go-home/</guid>
		<description><![CDATA[What are you doing to day to be GREAT! Come on people!!! Be GREAT!!!! Right now!

]]></description>
			<content:encoded><![CDATA[<p><span class="entry-content">What are you doing to day to be GREAT! Come on people!!! Be GREAT!!!! Right now!</span>
</p>
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		<item>
		<title>Lets Go!!! Go Hard or Go Home</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2009/09/30/lets-go-go-hard-or-go-home/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2009/09/30/lets-go-go-hard-or-go-home/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:18:52 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2009/09/30/lets-go-go-hard-or-go-home/</guid>
		<description><![CDATA[Never say impossible, Say him possible.. God can help anything ur goin thru!!! Go Hard or Go Home

]]></description>
			<content:encoded><![CDATA[<p><span class="UIStory_Message">Never say impossible, Say him possible.. God can help anything ur goin thru!!! Go Hard or Go Home</span>
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Quote Of The Day ;-)</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2009/04/07/quote-of-the-day/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2009/04/07/quote-of-the-day/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:01:01 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2009/04/07/quote-of-the-day/</guid>
		<description><![CDATA[What&#8217;s upÂ Fam &#38; Friends~
I hope everybody is having a great day   If not here is something that might help you out&#8230;Â 
Despite the immense challenges that we have faced and continue to face, we refuse to indulge in negativity or pessimism. We are an organization that believes in empowering people to be their best.

]]></description>
			<content:encoded><![CDATA[<p><font face="Arial" size="2">What&#8217;s upÂ Fam &amp; Friends~</font></p>
<p><font face="Arial" size="2">I hope everybody is having a great day <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  If not here is something that might help you out&#8230;</font>Â </p>
<p><font face="Arial" size="2">Despite the immense challenges that we have faced and continue to face, we refuse to indulge in negativity or pessimism. We are an organization that believes in empowering people to be their best.</font>
</p>
</font></font>]]></content:encoded>
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		<title>Encouragement Quate Of The Day</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2009/04/06/encouragement-quate-of-the-day/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2009/04/06/encouragement-quate-of-the-day/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:20:56 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2009/04/06/encouragement-quate-of-the-day/</guid>
		<description><![CDATA[&#8220;Experience is not what happens to you; it is what you do with what happens to you.&#8221;
Aldous Huxley
]]></description>
			<content:encoded><![CDATA[<div class="quote3">&#8220;Experience is not what happens to you; it is what you do with what happens to you.&#8221;</div>
<div class="quote3">Aldous Huxley</div>
</font></font>]]></content:encoded>
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		<item>
		<title>Keys To Success</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2008/11/16/keys-to-success/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2008/11/16/keys-to-success/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 11:52:05 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/1969/12/31//</guid>
		<description><![CDATA[Whats up Fam &#38; Friends~
I&#8217;ve gone by this method for along time, to do alot of things I&#8217;ve wanted to do! Goals and Dreams as we know are really big challenges that alot of us meet and alot of us don&#8217;t me. The reason we don&#8217;t meet them could be lots of reasons; giving up [...]]]></description>
			<content:encoded><![CDATA[<p>Whats up Fam &amp; Friends~</p>
<p>I&#8217;ve gone by this method for along time, to do alot of things I&#8217;ve wanted to do! Goals and Dreams as we know are really big challenges that alot of us meet and alot of us don&#8217;t me. The reason we don&#8217;t meet them could be lots of reasons; giving up because it didn&#8217;t happen when we wanted it to happen, giving up because the task might be harder then what we were expecting it to be, giving up because people say this and say that and it get&#8217;s in the head and we brake down. Well here is something my parents taught me along time ago when I was a youngster lol!</p>
<p>Keys to Success&#8230;Optimism, Faith, Planning, Determination, Vision, Attitude, Perserverance, Knowledge, and Ethusiasm!</p>
<p>God Bless,</p>
<p>Tommy AKA DaDarkness
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Thanks To All ;-)</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2008/11/15/thanks-to-all/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2008/11/15/thanks-to-all/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 08:54:10 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/1969/12/31//</guid>
		<description><![CDATA[Whats up Fam &#38; Friends~ Words cant express how I feel to make it to round 2 in the Iron Man Magazine Search  Â  I still say we are all winners because God has given us great minds, great bodies, and great friends and familys for support. I would like to take the time [...]]]></description>
			<content:encoded><![CDATA[<p>Whats up Fam &amp; Friends~ Words cant express how I feel to make it to round 2 in the Iron Man Magazine Search <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> Â  I still say we are all winners because God has given us great minds, great bodies, and great friends and familys for support. I would like to take the time out and thank everybody who took the time out to vote for me! I never thought in my wildest dreams that I would be training for fitness modeling lol. Id like to say congrats to everyone who made it to round 2 and keep up the hard work in everything you are doing and wish to do in life <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Remember to stay up and push foward on your dreams and goals. Stay focused and motivated, because the more you do that with a little faith, God will open more doors than you would&#8217;ve ever imagined. Till next time my Friends &amp; Fam <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  God Bless &amp; Stay Up Tommy AKA Darkness Â <a title="Vote For Me!" href="http://www.bodybuilding.com/ironman_model_search_voting.htm"><img height="80" alt="Vote For Me!" src="http://www.bodybuilding.com/fun/images/2008/bodyspace_modelsearch3.jpg" width="468" border="0"  /></a>
</p>
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		<item>
		<title>I&#8217;m Already A Winner</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2008/11/11/im-already-a-winner/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2008/11/11/im-already-a-winner/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 08:46:44 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2008/11/11/im-already-a-winner/</guid>
		<description><![CDATA[Hello Fam &#38; Friends~
I hope everyone that reads this has had a great and wonderful day! Even if it was a bad day you still have your life and that&#8217;s a good thing   The reason I&#8217;m posting this blog is about the Iron Man Magazine vote. I wish everbody the best that has [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Fam &amp; Friends~</p>
<p>I hope everyone that reads this has had a great and wonderful day! Even if it was a bad day you still have your life and that&#8217;s a good thing <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  The reason I&#8217;m posting this blog is about the Iron Man Magazine vote. I wish everbody the best that has entered the competition. I would like to ask for your vote for myself and others on here. To me we are all winners no matter who wins, because it takes alot of hard work to do what we are trying and wanting to do in the sport. To me I have already won! The reason I say that is, I never thought in my wildest dreams that I&#8217;d be doing something like this! Yes its a sport to win and be the best, but most of all its to be fun and meet others that have the same love as you! That&#8217;s why I say, to me I&#8217;m the winner <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I pray everyone has a great night and good luck to everyone,Â once again.Â StayÂ Up and Stay FocusedÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â<br /> Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 
</p>
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		<item>
		<title>New Pics &#038; Progress</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/new-pics-progress-2/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/new-pics-progress-2/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 10:54:24 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/new-pics-progress-2/</guid>
		<description><![CDATA[Whatâ€™s up friends and fam
I hope everyone has had a wonderful weekend! For those that I hit up, keep up the hard work and for the ones I might have missed to chat w/threw out this pastÂ week Iâ€™m sorry  I hope everyone stays focused and stays up on your dreams and goals! Dont let [...]]]></description>
			<content:encoded><![CDATA[<p>Whatâ€™s up friends and fam</p>
<p>I hope everyone has had a wonderful weekend! For those that I hit up, keep up the hard work and for the ones I might have missed to chat w/threw out this pastÂ week Iâ€™m sorry <img class="wp-smiley" alt=";-)" src="http://blog.bodybuilding.com/smilies/icon_wink.gif"  /> I hope everyone stays focused and stays up on your dreams and goals! Dont let the hatters pull you down, because they see you getting attention from everybody! Tell them &quot;high hatter&quot; and keep moven&quot;. Anyway lolâ€¦I have new pics up so please holla @ your boy!</p>
<p>Till next time~Finish 1st and Train Like A Freak!</p>
<p>God Bless &amp; Stay Up,</p>
<p>Tommy AKA Darkness
</p>
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		<title>If you didn&#8217;t know, now you know (PLEASE READ)</title>
		<link>http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/if-you-didnt-know-now-you-know-please-read/</link>
		<comments>http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/if-you-didnt-know-now-you-know-please-read/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 10:43:05 +0000</pubDate>
		<dc:creator>DaDarkness_01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/DaDarkness_01/2008/11/10/if-you-didnt-know-now-you-know-please-read/</guid>
		<description><![CDATA[Being successful in life is not as easy as some people think it is. Success comes from your efforts and what you grow to BECOME from the invisible force that is pushing you towards success. So what is the unseen power that drives people to accomplish certain tasks and realize specific aspirations in life? The [...]]]></description>
			<content:encoded><![CDATA[<p>Being successful in life is not as easy as some people think it is. Success comes from your efforts and what you grow to BECOME from the invisible force that is pushing you towards success. So what is the unseen power that drives people to accomplish certain tasks and realize specific aspirations in life? The answer is daily motivation.</p>
<p>Daily Motivation is the invisible force, the unseen power behind every individual&#8217;s attempt for self-improvement. Not many people can achieve success in the short term. Some may need few weeks, few months or even few years to achieve what they desire. The most important thing here to be successful is constant self-improvement. You need to have a high enthusiasm and always look for opportunity to develop yourself further in everything you do. This is where daily motivation plays an important role to drive you to become a better person day by day to reach for something that would make you triumphant in life.</p>
<p>So, how to get motivated? Motivation may come from the people around you -from your family, friends and colleagues at work&#8230; from people of long time ago who lived a colorful past but because of their works and writings left indelible impressions on present-day individuals. More so, motivation could even spring out from the very depths of your spirit.</p>
<p>Besides that, motivational camps and talks are helpful to inspire you in achieving success. So are daily motivation websites and books. There are people who will share their past experiences and some useful tips for you to be successful. You must know that pursuing success does not solely depend on how much effort you put in but also how great is the desire to meet your object<!-- -->ive. Therefore, daily motivation is essential to boost up your self confidence to continue striving towards success. A motivated person will always think positively and act accordingly in everything they do.</p>
<p>You must never lose sight of your goal or WHY you want to achieve that goal. See it, feel it, taste it, smell it, and act it out, to make the dream your daily reality in your mind first, then your actual life will catch up and motivate you to achieve your goals in real life.</p>
<p>Successful people, those that enjoy an amazing quality of life and seem to attract the things they want, are different from unsuccessful, unhappy people. They think differently, act differently, and play by an entirely different set of rules from the rest.</p>
<p>They get what they want because they have learned the daily motivational self improvement secrets. Only a handful of individuals actually achieve their dreams and goals, meaning only a handful know the answer everyone is looking for. To ensure that you will live the life of a winner, make sure you get the inspiration and motivation training and support to design and achieve the life of your dreams!
</p>
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