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DaDancer23

"To look better than I have in my entire life by Oct. 3 with the help of Beezer37 (Lance Scott).....Still trying out for NBA dance teams June-July...... Suffer the pain of discipline or suffer the pain of regret! Start looking for blog updates 4/13"

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DaDancer23's Stats for Strength
Created:04/24/2009
Last Modified:04/24/2009
Total Comments:1



Strength

It is Day 11 of my diet. I will briefly go through the last 5 days I have not posted…

Saturday- Went well, kicked butt hiking (well more like walking down a fitness trail and playing on a swingset), but it was fun! Then worked out and watched a movie. Eventful Saturday night- I know… But, as you all know it is so hard to find things to do… I can’t go to dinner with my friends that are not cutting (unless I want to watch them eat)… I can’t go to a bar without people trying to force me to drink. So, I stay home and watch 9/11 conspiracy movies. ;-)

Sunday- Wow, I don’t even really remember what I did Sunday. Oh yes, I got up early to work out, shoulder day. Then, I had to work at the Country Music Expo. A good-looking man bought me my first cowgirl hat… EVER! I believe he told me his name was Arm… Arm Zilla…. ;-) I packed all of my food along with me. It was kind of a pain in the rear, but sill feasible.

Monday- Arm & Chest exercises went well. I was a bit more naseous then usual. :-( Still going strong on the diet.

Tuesday- I felt like SUPERMAN all day- especially during my Leg workout! I hit some nice squat PR’s.

Wednesday- SAME THING! AMAZING back workout! A PR in EVERY exercise I did. Eating consistantly and better has made me a heck of a lot stronger.

Thursday (today)- Lance (Beezer37) and I discussed a different diet for today because I do not use weights. I only teach an hour of hip hop at LA Fitness. We also discussed some weak areas that I need improvement on. My workouts right now look like this:

Monday: Chest&Arms

Tuesday: Legs

Wednesday: Back

Thursday: Cardio Hip Hop class only

Friday: Legs

Saturday: Back

Sunday: Shoulders

I am going to replace one of my Leg days with another Shoulder day instead. I am still so excited about cutting. I haven’t managed to F it up yet! :-)   I know, I know, it is only day 11…. but I feel like I have accomplished so much. I still have a LONG way to go!

No Responses to “Strength”

  1. Darren Says:

    Keep it up killer! :D I’m about a month into a cutting diet that’s of my own creation (hybrid ab diet, cardio and some cues from south beach), and it’s really starting to pay off. One day soon you’ll look in the mirror and see a new cut you didn’t have before, and that feels amazing :D

    props


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