Full Body Power? Train your Small muscles!!!
Ok guys and girls i might not have the physice of NickEdge (props to him) put the one thing that i know about is raw power. To develop raw power you need to learn how to throw around your weight as well as using every mucsle you can at once. One thing learning how to do this will do is you will start to compact you muscle with your mucsles being smaller but stronger. Ok now how do i do that right? well it starts with the way that you lift things lifting properly. Like with Bench press, my motto is work smarter not harder, Example a buddy of mine is ripped as hell and can bench 315 easy. but i showed him two things and he now can hit 350 easy it took me 10 mins to increase him alot in his bench his problem was the position of his arms he had his arms at 90degrees from his body i taught him to tuck his elbows and use his triceps and chest and there went his bench. When you use more muscles in your lift you can lift more now for people conserned about the way they look this type of stuff wont help you but for people who just want to be stronger the key is……. the small muscles in your body not the big ones. Yes your small muscles like your biceps to do more pull ups and your triceps to do more pull ups and your traps to deadlift more. if you want to sqaut more work on your hip flexours and hamstrings. Your Lower back for leg lifts is key. So Start Training your smaller muscles just as much as your larger muscles and I promise you will get stronger period.
