Run 6-21-09
Earlier today i went for a run, and i seem to have progressed over the last seven days. I ran three times this past week and each time was difficult for me. Today for some reason i was able to control my breathing and maintain a steady pace. I did notice however, i do need to work on controlling my breathing just a little bit while ascending steeper hills, but other than that i seem to be doing well. I was never into running, but now that i try and put all my effort into it it is quite pleasant. If you may have any advice on how i can control my breathing better while ascending hills or just in general, it would be greatly appreciated. Until next time,
Howard R.
June 21, 2009 at 7:17 pm
Check out runnersworld.com. I’m like you I run but I know I could do better if I breathed better and lifted my legs better. Good luck.