I focused on my problem areas today, and anything I felt didnt get hit through out the week. I did a half hour of cardio at the end.
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on Friday, August 29th, 2008 at 6:12 am and is filed under Training.
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August 29, 2008 at 6:23 am
hey, what are your problem areas?
August 29, 2008 at 7:24 am
My chest and abs.. I’m trying to get one bigger while defining the other.
August 29, 2008 at 7:32 am
Opps.. Didnt mean to write myself!! Wow I’m still doing it.
October 17, 2008 at 6:00 am
could you describe your normal diet. What do you eat in a typical day ????