I need to add about 1000-1400 calories to my diet so I’ll start trowing in fruits and salads to my meals, and have bigger portion snacks. I’ll track that for a while and see how many more calories that add to my diet.

Elite Whey (Dymatize Nutrition)

CGT 10 (Optimum Nutrition)

Vassive-NO (Optimum Nutrition)

Actually, I went to a convention in San Antonio, TX this weekend and decided to drive. Little did we know a small creature was going to hop on with us… Yeah, a small smelly beetle; who would of known beetles stink that bad. Ha!

We drove nearly 8 hours before we found the beetle hiding inside my pillow case. I’m glad to say we helped that beetle get to San Antonio, but come to think about it; he didn’t pitch in on the gas money. What gives?… Ha! Well that is my very short, cut down, straigtht to the point story about a smelly beetle….

I don’t know what sport you are into or were into back in tha day, but you have to implement it into your weekly workout… Running around the track or on a treadmill can get boring very fast… Change it up a bit; you will have tons of fun and are getting a workout out of it…

Well till next time…. Oh and whatever you do; Do Not drink a protein shake 20 minutes before playing football!!!! Too heavy….. Ha!

20 oz of Water and a small bar is a lot better….

The workout itself:
11 exercises–25 reps of each exercise in this  order:
In and Outs (picture being in boat pose and moving your legs in and  out)
Bicycle-Same as in and outs but with a bicyle movement
Bicycle in  reverse
Crunchy Frog- In and outs with your hands out at your sides bringing  them in and wrapping your legs close to your chest
Fifer Scissors-lying on  your back one leg hovering over the floor, one up and a 90degree angle both feet  flexed and changing them scissor style
Hip Rock and Raise-sort of reverse  crunches
Pulse-ups/Heels to Heaven-Reverse crunches with straight  legs
V-up roll ups-Similar to a teaser
Obliques-side lying lifting legs  and shoulder up at same time, kind of an oblique crunch
Leg climbs-lying on  back one leg bent, one leg extended rolling up to top
Mason twist-Oblique  twists done VERY quickly with legs raised up off the floor

Just resently, a few friends and I started getting together and playing Flag Football. It turns out to be a great workout. My calves and legs were sore the next day.. So now I implement football as my second leg workout which serves as great cardio as well. Anyway, I’m looking forward to next Sunday morning for some more football and hopefully an interseption… Ha!

Anyways, if you saw this weekend’s Grand Prix meet in New York; you probably witnessed one of the best performances ever. Usain Bolt broke the 100 Meter World record with the time of 9.72 seconds.. Big props to to him I wish him the best. Except at the Olympics; either American Tyson Gay or Jamaican Asaffa Powell will take the gold. Ha!

Well, gotta sleep… I’m tired..

For lunch I had 2 chilli cheese dogs, and 3 more for dinner. That’s not exactly the best thing to eat, but you know what; I haven’t had a hot dog in a long time.. Tomorrow is a new day and I’m sure a lower body workout will help shed some of that fat off.

I don’t have much to say so I’ll just tell you about about the last two days. They’ve been hectic. I’ve only got 4 hrs of sleep Wednesday night to Thursday morning and 5 hrs of sleep Thursday night to today. Yes I did workout also, so I’m beat. TGIF….. Its pay day, I got off of work at 2:30 pm, went to the gym, and now I’m hitting the sack early.

Forget going out or anything… I’m sleeping dammit.. Ha! Well I hope you guy have a great weekend.