Counting calories..
So I don’t like bothering counting calories or even writing down a rough estimate. Funny thing is that I currently counted calories for the past 3 days and found out I was not eating enough. My goal has been to gain weight and I’m eating on average only 2000-2100 calories.. This is really low, specially considering the fact that I workout; shot this is even low for a guy who doesn’t workout.
I need to add about 1000-1400 calories to my diet so I’ll start trowing in fruits and salads to my meals, and have bigger portion snacks. I’ll track that for a while and see how many more calories that add to my diet.
