Football update…
So like I mentioned earlier; I started playing football on Sundays as a good cardio workout…. Well it’s been 4 weeks and it’s crazy fun.. I started to get into it a lot more, so know on Thursday I will start doing some receiver and running back drills to get my skills up..
I don’t know what sport you are into or were into back in tha day, but you have to implement it into your weekly workout… Running around the track or on a treadmill can get boring very fast… Change it up a bit; you will have tons of fun and are getting a workout out of it…
Well till next time…. Oh and whatever you do; Do Not drink a protein shake 20 minutes before playing football!!!! Too heavy….. Ha!
20 oz of Water and a small bar is a lot better….
