Sprinting…
So I’ve always wanted a way to implement sprinting into my workouts.. Problem is it take some time; not to run but just stretching and warming up… So I’ve never stuck with it… You see I tore my hamstring in HS so I need to take good care of it, I just can’t start sprinting out of nowhere without warning. I have to warm that leg up and really stretch it.
Just resently, a few friends and I started getting together and playing Flag Football. It turns out to be a great workout. My calves and legs were sore the next day.. So now I implement football as my second leg workout which serves as great cardio as well. Anyway, I’m looking forward to next Sunday morning for some more football and hopefully an interseption… Ha!
