Mabye i can stick with it :P
Monday, August 6th, 2007Did chest to start off the week, wasnt an ok day but i seemed to get tired fast. Mabye next time it will be better.
Incline Dumbbell Presses : 4 x 12,10,8,6 (45,65,70,80)
Hammer Strength Bench : 3 x 10,10,8 (95,140,140)
Cable Crossovers : 3 x 12,12,10 (20,25,25)
Pec Deck Flyes : 4 x 20,12,12,10 (50,100,115,130)
Machine Bench Press : 4 x 20,20,20,10 (90,100,110,110)
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