DR.Squats’s BodyBlog

Barbell Row
* 135 x 10
* 135 x 10
200 x 6
185 x 8
185 x 8
165 x 10

Wide-Grip lat pulldown
100 x 10
100 x 10
110 x 10
110 x 10

Deadlift
135 x 10
185 x 10
225 x 10
275 x 10

Dumbell Shurg
* 50 x 10
* 50 x 10
100 x 6
90 x 8
90 x 8
80 x 10

Behind the back barbell shurg
135 x 10
185 x 10
205 x 10
225 x 10

Upright row
80 x 10
90 x 10
100 x 10