Its been a while…
Well it has been a while but i decided to write the blogs again, just incase people were wondering. So I guess i should get to it huh? well here it is!
Leg Extentions 3 Sets x 20 (100, 100, 100)
Front Squats 4 Sets x 8-12 (95, 135, 185, 205)
Barbell Squats 3 Sets x 6 (135, 225, 315)
Lying Leg Curls 3 Sets x 8-12 (100, 100, 100)
Leg Press [ feet should width] 3 Sets x 8 ( 2 Plates a side, 4 Plates a side, 7 Plates a side)
Stiff Leg lifts 4 Sets x 8 ( 135, 205, 225, 275)
Walking Lunges 2 Sets x 50 feet (95, 95)
Standing Calf Raises 4 Sets x 8-15 (225, 225, 275, 275)
Seated Calf Raises 4 Sets x 8-15 ( 1 Plate, 2 Plates, 2 Plates, 3 Plates)
Stair Master 15 Minutes
Stretching 10 Minutes
