Early Morining Workout, yay!
Ok so like the title says, today i had an eairly workout this moring, so here we go. I got up at 5:00 and took my Nox-cg3 and after i was done waiting around for a bit i got down stairs and jumped a little rop and did my stretching to get everything read for Arms. Ok so here is what happened in the gym and this is how i plan to get into the pros, but i have a long ass way to go!!! Guess you gotta start somewhere.
So me and my brother workout, just to clear it up, and we started Arm day with Triceps, first exercise is SkullCrushers. We put on a Quarter for our first set and knocked out an easy 25 reps. Next we decided to put on a 35 each side for a total of 90 pounds and got out 18 reps. Now for our working set, we put on a plate a side for a total of 110 and got 10 reps and reached failure, just like we always do. So next time we gotta put more weight on next time, but it was good, i normally like to reach failure at 6 or 8 reps. Ok so next up was, yea you guessed it, Pushdowns. So we put the pin in the 40s and get a nice warm up of 25 reps, next set is 60 for 15 reps, and since last time we went to light we put on 80 instead of 70, and we both reached failure at 8, and i really mean failure, there was no way to get another one. After a short rest about a Minute we went on to Dips, warm up of 30 with just our bodyweight, we both weight i the range of 145 to 150. Next we put a 25 pound dumbell inbetween our legs and got 20, and for our failure set we put a 40 pound dumbell in between our legs and get 12 reps.
Ok so that was triceps, hard stuff. We take about a 3 minute break to get some water and make shure we are ready for biceps and nothin is botherin either of us. So afetr our rest we got out the straight bar and put a quarter on each side after just doing the abr and get 12 reps on. Next i want to put on a 35 but adam wants a five so we argue for a minute or so and we end up goin with the 35, ha ha, i get 10 reps and Adam get 8, he look tired as hell, not like him, guess its to eairly for him, but whatever, so i just let him put a 5 on and he reaches failure at 6 reps, or it looked liek he did. He could be a good actor, never know, but i put a 45 on each side and only get 4!!! I was shocked!! I thought i would get 6 or 7 because 115 felt so easy, but whatever as long as i reached failure. Just need to try harder next time. So next up was Hammer Curls. I started with a warm up of 40 pound dumbells and get an easy 12, Adam uses 40 pounders as well and gets 11, Next we pick up 50s, i get 12 again and he only gets 10, he’s getin tired, to bad for him. Finally he uses 55s and reaches failure at 8. Thats ok, but i picked up the 70s and reached faiulre at 8. I know it sounds like im lieing but i have done as much as 80 pound dumbells and done 6 reps with it, and if anyone wants proof i will gladly get a video of it or take pictures, So doubt all you want. But back to the workout…..next was concentration curls for that peak. We dont reac failure on these, just get a huge pump. So we do 2 sets and get 25 with 25’s and get 15 with 35’s. That was a workout, so after that we just take our supplements and go back to sleep untill 7:30. So about an extrea hour and a half of sleep. But we would still have our Jujitsu classes at 9:00 later in the night, so we have to rest as much as we can. So untill next time!!!
