New to the Site :)
Hey everyone, I’m new to this whole site, its cool though, cause its like myspace but bodyspace. I know Im silly LOL Anywayz, I just started getting serious. I know I need to change, and Im determined to do so before September of 2008. I am the Maid of Honor at my sis’ wedding, and I refuse to be fat! End of story. So, please feel free to email me with tips, suggestions..anything you think might help me. Im open for all comments and criticism. I want to thank my friend Alicia for showing me the site, I am so greatful 
It means a lot to know you have people that care and are willing to help.
Well, thats all for now. I don’t want to BORE you guys. Have a great weekend!!
Dana XoXo
May 4, 2007 at 9:45 am
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May 4, 2007 at 9:55 am
Welcome to the site…….there is ALOT of valuable information around here. And all of the people are extremely helpful and friendly, feel free to reach out to everyone and don’t be shy about asking questions.
June 30, 2007 at 9:46 am
Slow and steady wins the race. Joining a site like this is the first step, and you’re going to have days why you wonder what the f##k you’re doing, don’t give up, don’t ever give up. That’s the easy way out. "I can’t" has to leave your vocabulary and looking forward to burning is something you adore. Great luck!!!
Luke
January 17, 2008 at 12:39 pm
Welcome to BodySpace D! So your the maid of honor and there’s a weeding in septemeber 2008! Lets get busy! For starters your not fat I’d prefer hearing overweight and you want be at a controlled weight as opposed to being under weight!
Three important keys to focus on:
1. Diet - eating well doesn’t mean that you have to starve yourself. Eat six small meals a day. 300 calories per meal or 1800 cals a day. That might sound difficult to track your caloric intake but it really isn’t. Drink water instead of the "diet this" or "low cal" that. Water is the most refreshing drink on the planet and it has zero everthing. Your stomach is a furnace by eating six meals a day you keep it active and when active your metabolism speeds up.
Excercise - we burn calories all the time even in our sleep but unfortunately we can’t burn enough on cloud nine but if we step it up a notch by doing physical exercise the added benefits increase not only physically but also mentally. You can either pick up a book and learn all the many different exercises or get yourself a personal trainer.
Rest - get plenty of it. Allow you body to heal with a good 8 hours rest.
So as long as you are dedicated I can’t see you not make your goals of losing a 100 in less then 8 months. Good luck D. if you need any help or have any questions please get back to me.