DONTAYMATTHEWS’s BodyBlog

I been on and off a diet for the last year now, i have been maintaining a good clean diet for the last four weeks, i know it only been a short period of time, but i feel good as ever i did before. I have more energy, i don’t feel like my stomach is sticking out everytime i eat something. I know i am lock in now, yesterday i ate oatmeal and a chicken breast for breakfast, some people might think thats nasty, i look at it as what the food going to do to my body. The bad thing is i think i dont eat enough food sometime.

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