Spontaneous skip chest and tri's day on saturday, here we go first attempt at actually working out 4 days in a week.

Back squat 5x220 5x225 5x230 5x240 5x250

Cleans 5x135 5x145 5x150 5x155 5x160

Back squats felt a lot stronger today form wise. None/limited on the "good morning" squats. I goofed starting with 220lbs but it was pretty cake. Finally getting real close to starting my working sets with 225lbs. Progress is being made and i'm stoked. Try to stick with the same set for next week, power through that and bump up the weight the following week. Second week of cleans and they felt a lot more solid. Getting the catch down but still need some work as I ended up with the bar in my throat once (but down from three times last week!). I can also still feel myself catching too much with my wrists as i'm probably not shooting my elbows forward enough, *mental note to self*. Trying not to worry about catching up with my actual front squat numbers as form and technique need to stay the most important things.