DMexican’s BodyBlog

This morning I ran 7 miles total, including the warm up, running, HIIT and the cool down periods. This is my secret to build speed and endurance (read the 2nd set of HIIT towards the end).This is in preparation for a Half Ironman in the middle of September 2009.

Secret for speed and endurance.

Have fun training!!

Amilcar

This entry was posted on Sunday, July 26th, 2009 at 1:37 pm and is filed under Training, HIIT, endurance, speed. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.