August 4, 2008
You make the call. A couple of weeks ago I went to get my hair cut and my wife said “If your going to shave your head you might as well let me do it for you” The thought had not crossed my mind at that moment but I had joked about it in the past. I told her it was a great idea but she could not bring herself to do it. I now had it on my mind so I did it myself. Here is where you make the call. I Love It. She Hates It. I have been told it looks good, it does not look good, it makes me look mean, it makes me look thinner.
I told my wife that I would let my friends at bb.com make the call.
So you place your vote – Hair or No Hair.
Posted in Training
May 27, 2008
I had to tell this story because sometimes I can not believe the stupidity of some people.
My family and a couple of friends and their family went camping this weekend. During the trip we all decided that we were going to take a walk around the grounds. While we were walking some guy decided to glom onto us and walk with us. (he appeared to have had a few to many beers)
While we were walking some kid (looked to be about 17 or 18) stopped us and said Christ man your big to me, and asked if I would arm wrestle him. I just looked at this tall scrawny kid that reminded me of myself at his age and declined.
As we reached the clubhouse the conversation in our group turned to music and someone brought up a song “tequila makes her clothes fall off” or something like that.
Out of know where this stranger that walked with us turned to my wife and asked “so what drink will make your clothes fall off?” Dead silence fell across the group. I turned to the guy and said “excuse me” He must have had a sober moment and realized what he said and promptly said “umm uuuh see ya later” and walked quickly away.
We all burst out in laughter as one of our friends stated that he was afraid he was going to have to jump over a picnic table to pull me off of the guy.
Some people, add beer get stupid.
Posted in Training
April 16, 2008
The flu knocked me out for about a week and it took another week to get to where I am feeling normal again. What an experience. Did about an hour of cardio last night and this afternoon I was able to hit the weights again. Because I was out of it for almost 2 weeks I worked my entire upperbody in one session. Not something I should have done but It had been so long and I was feeling so good I just kept working it. Feeling very weak right now.
The sun is out and it is warming up so that is also helping me feel better. My new Harley was delivered this past weekend and today is the first really nice day so I am going to top this day off with a long ride when I get home from work.
WOW What a great day!!!!!!!!!!!
Posted in Training
April 10, 2008
I have been out of commission for the past week with the stomach flu. Kicked my A$$. Could not eat for almost 6 days I was a useless mess. If I was not running to the bathroom I was just sitting around whining like a 3 year old. Today will be my first day back in the gym in a week. I’m only about 70% so I will start slow and build from there. I lost almost 12 pounds from this bug so I am not happy at all. Looking to pack on some muscle weight not have the flue eat away at my hard work. No excuses must get back to the iron.
Posted in Training
March 20, 2008
Seemed to have hit a brick wall with my workouts. every now and then I am able to see little gains in my lifts nothing of any significant. I decided to impose on a friend who is a personal trainer. Figured he would spend two hours running through my workout and the exercises I do and tell me what I am doing wrong and how to fix it. Wow was I mistaken. We spent the entire 1.45 hours working only on my shoulders and triceps. He wanted time to evaluate each major muscle group and work each one out individually. HOLY CRAP its been a day and I am sore. he exhausted my muscles and then worked them some more. Today I am meeting with him again and he is only going to focus on my back for 2 hours.
He says that if I want to break through the plateau I have to build each muscle individually and then combine them. I clearly have some muscles that are stronger and compensating for the weaker ones.
Wish me luck as I try to move this weekend
Posted in Training
March 12, 2008
Having a gym at work has to be one of the greatest ideas ever implemented. I’ve had a membership to one local gym or another for years and love to go but there is always life’s interruptions that cause you to not make it as often as you would like. Having one at work eliminates that. I have found time to go almost every work day. Its not a large gym or even has the best equipment but it has enough to allow me an ample workout during my lunch time. If the day is to busy then there is before work or after because its right there. I still go to the local gym but if my evening is busy, I don’t worry cause I hit the gym earlier.
Every company should supply one. Just think of how much peoples health would improve if companies or buildings that companies resided in just had a small workout center.
Posted in Training
January 29, 2008
I continue to use these products to evaluate the hype that surrounds them. Freak Fix protein has a taste that is better than most but you have to be able to deal with the fact that it clumps bad. They should have spent some of the time that was used building hype to develop a powder that mixes well in a shaker. Unless you carry around ablender this product will dissapoint you.
Anabolic O.D does assist with the recovery, disolves well, taste is tolerable. Neither of these products lives up to their hype. I have seen no real growth increases from the use of the products. My workouts have not changed. I do not see any major increase in strength.
My opinion is to save your money. When used up I will not be wasting my money on this company any more
Posted in Training
January 28, 2008
I have been writing in the past about Anabolic O.D. and my opinions about the hype that surrounds Muscle Asylem Project products. I am still taking the Anabolic O.D. in hopes that it takes time to have the effects the company states. The only benefit I receive is shortened muscle sorness. No real growth.
This is supposed to be about their protein product Freak fix. I am not impressed at all with Freak Fix. The powder clumps and does not disolve well at all. I am constantly drinking clumps of powder. Freak Fix also causes cramps and gas. The only good thing I have found with this product is the taste.
Posted in Training
January 21, 2008
I have been off line for a while and have not kept up with my posts or my workout stats.
I have been writing about Muscle Asylem Project ’s Anabolic O.D. and whether is lives up to all the hyps. This will be my last blog on this product. Does the product do what they say. I have gone through 1 jug and moved on to a second and have to say NO. The product is a good recovery product and helps heal sore muscles faster than most products I have tried but all the hype is BS.
I am now trying out their protien powder Freak Fix. I am not impressed yet. The powder is clumpy and does not disolve well. It also gived me cramps. More to come
Posted in Training
December 24, 2007
Some wrote to me "Not Impressed". Some Guest named Mystic. Hello whoever you are. I don’t give a F__K if your impressed or not. I am not here to please you. I am here to track my workouts and monitor my improvements. If you don’t like it who cares. Go yank your stick for a while but stay off my site. I workout for my reasons not for your approval. There is no reason to go to peoples sites and post stupid notes. Doing it privately is even more impressive. Your so cool you can’t even put a real name on so that comments can be made back.
Posted in Training
View all comments | Leave Comment